Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. Gary Taubes: The Case for Keto

   Published: 11/30/2020
2. How Insulin "Locks" Fat Inside Fat Cells & Fatty Acid Turnover

   Published: 11/27/2020
3. The End of Carb Confusion: Dr. Eric Westman & Amy Berger

   Published: 11/23/2020
4. WHY & HOW I Re-Started Ketogenic Macros on Carnivore

   Published: 11/20/2020
5. GrassFed Girl Caitlin Weeks: Healing Hashimotos, Fertility & Stubborn Weight

   Published: 11/16/2020
6. Should You Eat Fat to Burn Fat & Get Into Ketosis?

   Published: 11/12/2020
7. Autophagy from Fasting vs. Exercise with Siim Land

   Published: 11/9/2020
8. Appetite Control, Weight Loss Stalls, Body Recomposition & Light Therapy

   Published: 11/6/2020
9. Weight Loss & Healing with High Fat Ketogenic Carnivore Diet

   Published: 11/2/2020
10. AMA: Special Ask Me Anything Episode! #6 - Part 2

    Published: 10/29/2020
11. AMA: Special Ask Me Anything Episode! #6 - Part 1

    Published: 10/26/2020
12. Body Image, Dysmorphia and Mental Health: "Keto Koala Queen" Megan Shaylor

    Published: 10/22/2020
13. Carnivore Steak and Butter Gal: Restored Metabolism & 25 lbs Weight Loss

    Published: 10/19/2020
14. From Side Hustle to 8 Figure Revenue Startup: Entrepreneurship Special

    Published: 10/15/2020
15. Mrs Nebraska, "Doctor Fit & Fabulous" on Weight Loss, Muscle Gain, Hormones & Keto/Carnivore

    Published: 10/12/2020
16. My Recovery from Body Dysmorphia

    Published: 10/8/2020
17. AMA: Special Ask Me Anything Episode! #5

    Published: 10/5/2020
18. Should You Eat Fat if You Have Fat To Burn & Diet Breaks Study

    Published: 10/1/2020
19. AMA: Special Ask Me Anything Episode! #4

    Published: 9/29/2020
20. Red Light Therapy for Collagen, Fat Loss & Skin!

    Published: 9/24/2020