Optimal Protein Podcast with Vanessa Spina

571 Episodes

1. Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series

   Published: 6/28/2024
2. High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee

   Published: 6/24/2024
3. The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens

   Published: 6/21/2024
4. Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish

   Published: 6/17/2024
5. The TRUTH About Collagen: What The Science Says

   Published: 6/14/2024
6. Studying Low Carb vs High Carb for Performance with Dr Philip Prins

   Published: 6/10/2024
7. Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!

   Published: 6/7/2024
8. Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow

   Published: 6/3/2024
9. The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?

   Published: 5/31/2024
10. NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!

    Published: 5/27/2024
11. NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!

    Published: 5/24/2024
12. Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman

    Published: 5/20/2024
13. NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!

    Published: 5/17/2024
14. Why “Priming” is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar

    Published: 5/13/2024
15. Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler

    Published: 5/10/2024
16. Breaking Free From Food Addiction with Dr. Vera Tarman

    Published: 5/6/2024
17. NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs

    Published: 5/3/2024
18. Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento

    Published: 4/29/2024
19. Fat Loss from PSMF, Autophagy from Fasting VS Exercise: Solocast!

    Published: 4/26/2024
20. Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum

    Published: 4/22/2024