Optimal Protein Podcast with Vanessa Spina

571 Episodes

1. New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview

   Published: 9/6/2024
2. Groundbreaking New Study on 100 g Protein and 'No Upper Limit' on Muscle Protein Synthesis - Scientist Dr. Jorn Trommelen

   Published: 9/2/2024
3. New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health

   Published: 8/30/2024
4. Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism

   Published: 8/26/2024
5. New Study on Fat Loss & The BEST Type of Resistance Training For It!

   Published: 8/23/2024
6. Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen

   Published: 8/19/2024
7. The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals!

   Published: 8/16/2024
8. The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven

   Published: 8/12/2024
9. The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh

   Published: 8/9/2024
10. Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk

    Published: 8/5/2024
11. NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal!

    Published: 8/2/2024
12. Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!

    Published: 7/29/2024
13. New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy

    Published: 7/26/2024
14. Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier

    Published: 7/22/2024
15. The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis

    Published: 7/19/2024
16. Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More!

    Published: 7/15/2024
17. NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome!

    Published: 7/12/2024
18. Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More!

    Published: 7/8/2024
19. My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More

    Published: 7/5/2024
20. Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis

    Published: 7/1/2024