Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. Ask Me Anything Special: AMA #18 (Part One)

   Published: 12/18/2023
2. Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?

   Published: 12/15/2023
3. Fertility Before & After Forty: Keto, Peptides, Red Light Therapy, Mindset, with Dr. Nicole Huffman

   Published: 12/11/2023
4. Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens

   Published: 12/8/2023
5. Is There a Link Between Genetic Mutations and Eating Disorders? Scientist-Physician Dr. Michael Lutter Shares His Fascinating Research

   Published: 12/4/2023
6. How Whey Protein Burns MORE Fat, Builds Muscle & How to Choose The Best Whey Protein with Scott Emmens

   Published: 12/1/2023
7. Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP

   Published: 11/27/2023
8. Metabolic Boosting Day, Science Behind a Cheat Meal: Thanksgiving Special!

   Published: 11/24/2023
9. Robb Wolf: Paleolithic Peak Performance & Breastfeeding with Electrolytes & More!

   Published: 11/20/2023
10. Metabolic Detoxification, Fat Loss, HRT and more with Dr. Sheila Dean

    Published: 11/17/2023
11. Dr. Satchin Panda: Evidence Based Benefits of Time Restricted Eating, Circadian Rhythm Alignment, Night Shift Workers (and New Moms!) and More!

    Published: 11/13/2023
12. Boosting Your Metabolism by Maximizing The Thermic Effect of Food & BAT

    Published: 11/9/2023
13. NEW STUDY on Rapid Fat Loss, Weight Loss Peptides, Protein Leverage: Dr. Bill Campbell

    Published: 11/6/2023
14. Get Effortlessly Lean PART 2: High Protein vs Low Protein Tested for Energy Expenditure, Fat Balance and More!

    Published: 11/2/2023
15. Fasting & Longevity with Dr. Chris Rhodes

    Published: 10/30/2023
16. Get Effortlessly Lean with Protein Leverage: Testing the Model In Lean Individuals

    Published: 10/27/2023
17. Carnivore Surgeon Dr. Shawn Baker Goes Keto!

    Published: 10/23/2023
18. 3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine Arnston

    Published: 10/20/2023
19. Dr. Gabrielle Lyon: Forever Strong [ & Fit ]

    Published: 10/16/2023
20. Top Takeaways & Highlights on Insulin From Craig Emmerich

    Published: 10/13/2023