Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich

   Published: 10/9/2023
2. What Insulin and Glucose Spikes REALLY Mean for Body Recomposition

   Published: 10/6/2023
3. Update on Linda's High Protein Experiment Results & Remarkable Body Recomposition!

   Published: 10/2/2023
4. Why I Changed My Intermittent Fasting Window: Observations One Year Later

   Published: 9/28/2023
5. Fat Loss, Muscle Gain, Women's Hormones, Pregnancy & Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous"

   Published: 9/25/2023
6. Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating

   Published: 9/22/2023
7. Younger for Life: Feel Great and Look Your Best with the New Science: Dr. Anthony Youn

   Published: 9/18/2023
8. *The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates

   Published: 9/14/2023
9. Mastering Your Physique with Science: Menno Henselmans

   Published: 9/11/2023
10. New Research Findings on Diet Breaks and Protein Distribution

    Published: 9/7/2023
11. Evidence Based Solutions for Stubborn Body Fat with Eugen Loki, CPT

    Published: 9/4/2023
12. Benefits of Estrogen Replacement for Muscle Mass in Post-Menopausal Females + Protein Distribution

    Published: 8/31/2023
13. From Self Sabotage to Mindset Mastery with Tracy Pleschourt

    Published: 8/28/2023
14. The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis

    Published: 8/23/2023
15. Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell

    Published: 8/21/2023
16. When to Eat Protein, How Much Protein Per Meal & Per Day, Does Excess Protein Turn to Fat + Much More!

    Published: 8/17/2023
17. All The Protein Supplementation Answers with Scott Emmens!

    Published: 8/14/2023
18. Top Takeaways & Recap from Dr. Don Layman!

    Published: 8/10/2023
19. World Protein Expert Dr. Don Layman is BACK!!

    Published: 8/7/2023
20. Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain

    Published: 8/3/2023