Over 40 Fitness Hacks

563 Episodes

1. 542: Brad Williams - Adapting Circuit Training For Crowded Gyms

   Published: 12/31/2024
2. 541: Dr. Jo Polich - Revolutionary New Product For Rapid Healing On Sprains And Strains

   Published: 12/24/2024
3. 540: Dr. Malaika Woods - Hormone Replacement Therapy And Functional Medicine For Over 40

   Published: 12/11/2024
4. 539: Brad Williams - Crush Your Weight Loss Goals Before New Year’s!

   Published: 12/6/2024
5. 538: Molly McNamee - Managing Cortisol And Stress: Tailoring Workouts For Better Health 

   Published: 11/27/2024
6. 537: Molly McNamee - Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness

   Published: 11/26/2024
7. 536: Brad Williams - Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You

   Published: 11/20/2024
8. 535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40

   Published: 11/13/2024
9. 534: Dr. Manan Shah - New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health

   Published: 11/9/2024
10. 533: Dr. Manan Shah - Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health

    Published: 11/8/2024
11. 532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls

    Published: 10/30/2024
12. 531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym

    Published: 10/25/2024
13. 530: Brad Williams - Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep

    Published: 10/23/2024
14. 529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium

    Published: 10/11/2024
15. 528: Dr. John Lewis - Boost Your Brain and Immune System with Aloe Plant Polysaccharides

    Published: 10/9/2024
16. 527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024]

    Published: 10/4/2024
17. 526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living

    Published: 10/2/2024
18. 525: Brad Williams - Amino Acids For Long Fasting

    Published: 9/27/2024
19. 524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game

    Published: 9/25/2024
20. 523: Dr. Shivani Gupta - Ayurveda: Managing Inflammation, Sleep, And Longevity

    Published: 9/20/2024