Over 40 Fitness Hacks

563 Episodes

1. 522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements

   Published: 9/18/2024
2. 521: Dr. Shivani Gupta - The Power of Ayurveda Principles For Health Over 40

   Published: 9/13/2024
3. 520: Brad Williams - Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40

   Published: 9/11/2024
4. 519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40

   Published: 9/6/2024
5. 518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. Walking

   Published: 9/4/2024
6. 517: Nickie Ping - Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches 

   Published: 8/31/2024
7. 516: Nickie Ping - The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40

   Published: 8/30/2024
8. 515: Nickie Ping - Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches

   Published: 8/28/2024
9. 514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them

   Published: 8/23/2024
10. 513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight

    Published: 8/21/2024
11. 512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40

    Published: 8/14/2024
12. 511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete

    Published: 8/10/2024
13. 510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance

    Published: 8/7/2024
14. 509: Don Moxley - Biohacking For Longevity From A Human Performance Expert

    Published: 8/6/2024
15. 508: Brad Williams - My Journey Through SLAP Tear Rehab And Recovery

    Published: 8/1/2024
16. 507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury

    Published: 7/26/2024
17. 506: Brad Williams - Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness

    Published: 7/17/2024
18. 505: Alexis McGuinness - Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness

    Published: 7/14/2024
19. 504: Alexis McGuinness - Holistic Health: CBD, Skincare, and the Power of Olive Oil

    Published: 7/13/2024
20. 503: Alexis McGuinness - Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness

    Published: 7/10/2024