563 Episodes

  1. 42: Longevity In Fitness

    Published: 5/20/2021

  2. 41: Diet Tips From Chrissy

    Published: 5/14/2021

  3. 40: Amazon & Fitness

    Published: 5/6/2021

  4. 39: Sports With The Most Injuries

    Published: 5/1/2021

  5. 38: Most Difficult Sports

    Published: 4/30/2021

  6. 37: Fitness Exercise Pyramid

    Published: 4/27/2021

  7. 36: Circuit Training VS HIIT Training

    Published: 4/21/2021

  8. 35: 7 Bad Habits to Break

    Published: 4/17/2021

  9. 34: 21 Easy Weight Loss Tips Discussed

    Published: 4/16/2021

  10. 33: 6 Things You Don't Need 2021

    Published: 4/13/2021

  11. 32: 9 Fitness Trends 2021

    Published: 4/8/2021

  12. 31: 10 Fitness Myths

    Published: 4/6/2021

  13. 30: Keto Shrinkage

    Published: 4/1/2021

  14. 29: Keto Mojo

    Published: 3/30/2021

  15. 28: Alcohol on Keto

    Published: 3/25/2021

  16. 27: Going Through Your Macros

    Published: 3/23/2021

  17. 26: Getting Your Fats- Keto

    Published: 3/20/2021

  18. 25: Controlled Blood Sugar

    Published: 3/18/2021

  19. 24: Ketones on Cognitive Function

    Published: 3/16/2021

  20. 23: Keto Flu

    Published: 3/11/2021

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com