Over 40 Fitness Hacks

563 Episodes

1. 22: Keto Diet 6 Weeks: Preparation

   Published: 3/9/2021
2. 21: Keto Diet 6 Week Program

   Published: 3/4/2021
3. 20: 25 Different Appetite Suppressents

   Published: 3/2/2021
4. 19: L5/S1 Back Injury Story

   Published: 2/25/2021
5. 18: Sports Injury Prevention

   Published: 2/23/2021
6. 17: 4 Pillars of Fitness

   Published: 2/18/2021
7. 16: Carnivore Diet

   Published: 2/16/2021
8. 15: Alcohol in the Diet

   Published: 2/12/2021
9. 14: Personal Keto Routine

   Published: 2/9/2021
10. 13: Butt-Ne!

    Published: 1/21/2021
11. 12: Checking Up On Your Diet

    Published: 1/21/2021
12. 11: Blood Pressure & Cholesterol

    Published: 1/21/2021
13. 10: Fitness Tech Trends and Wearables.

    Published: 12/10/2020
14. 09: Back to Basics / Protein Consumption For Over 40

    Published: 12/2/2020
15. 08: Allergies and Bloating caused by foods and beverages.

    Published: 11/25/2020
16. 07: Injury Prevention and Balance Training.

    Published: 9/3/2020
17. 06: Academy Prep Training for Law Enforcment, Military and Fire Department.

    Published: 9/1/2020
18. 05: Weight Loss for Females over 40

    Published: 8/27/2020
19. 04: Diet Reviews 2020 coming from a 12 year personal trainer.

    Published: 8/25/2020
20. 03: This episode is about EMS (electro-muscular stimulation)

    Published: 8/11/2020