Overcoming Distractions-Thriving with ADHD, ADD

236 Episodes

1. Confidence 101 for Adults with ADHD

   Published: 2/10/2024
2. There's a big difference between stress and burnout with ADHD

   Published: 2/7/2024
3. Managing Distractions with Willpower as an Adult with ADHD

   Published: 2/3/2024
4. Name Those ADHD Distractions Part 2

   Published: 1/27/2024
5. Adults with ADHD-Name Your Distractions!

   Published: 1/24/2024
6. Do NOT “schedule” procrastination when you have ADHD

   Published: 1/13/2024
7. My two favorite words-clarity and control with Adult ADHD

   Published: 1/6/2024
8. Still Distracted After All These Years-A Conversation with Kathleen Nadeau, PhD.

   Published: 12/16/2023
9. What can burnout teach us about ourselves?

   Published: 12/13/2023
10. Part 2-Relating to the Four Tendencies as an adult with ADHD

    Published: 12/9/2023
11. Build a solid foundation for managing ADHD this coming year

    Published: 12/6/2023
12. Relating to the Four Tendencies as an adult with ADHD

    Published: 12/2/2023
13. How this owner of a contracting business thrives with ADD

    Published: 11/18/2023
14. 5 ways I use my mobile phone to manage adult ADHD

    Published: 11/11/2023
15. Managing teams in the workplace when you are an adult with ADHD

    Published: 11/8/2023
16. Street Smart tips to minimize being late as an adult with ADHD

    Published: 10/28/2023
17. How to identify what goals you want to set as an adult with ADHD

    Published: 10/21/2023
18. 8 questions to ask yourself if you are an adult with ADHD and procrastinating

    Published: 10/18/2023
19. 6 small steps to take if have ADHD and feeling burned out

    Published: 10/14/2023
20. Minimizing time blindness for busy professionals with ADHD

    Published: 10/7/2023