339 Episodes

  1. Pacing Yourself

    Published: 11/15/2021

  2. Having Grace With Yourself LIVE Q&A

    Published: 11/11/2021

  3. How to Sit With It And SURVIVE LIVE Q&A

    Published: 11/8/2021

  4. Feeling Alive LIVE Q&A

    Published: 11/4/2021

  5. Why Do I Quit When I am Doing So Good?

    Published: 11/1/2021

  6. Being Intentional with Your Stress Relief LIVE Q&A

    Published: 10/28/2021

  7. Moving Forward From Your Food

    Published: 10/25/2021

  8. The Self in Your "self"

    Published: 10/21/2021

  9. What Triggers You To Quit, Even When Things Are Working? LIVE Q&A

    Published: 10/18/2021

  10. Understanding Your Human Needs LIVE Q&A

    Published: 10/14/2021

  11. The Human Needs that Drive the Why of What We Do

    Published: 10/11/2021

  12. Living in Your New Body LIVE Q&A

    Published: 10/7/2021

  13. Coming Home to Yourself

    Published: 10/4/2021

  14. Are You Actually Hungry or Do You Need Something Else? LIVE Q&A

    Published: 9/30/2021

  15. Letting Go of Your Weight

    Published: 9/27/2021

  16. Letting Go and Finding Your Freedom

    Published: 9/23/2021

  17. How Do You Celebrate or Reward Yourself? LIVE Q&A

    Published: 9/20/2021

  18. Emotions in Your Food

    Published: 9/16/2021

  19. Moving Towards Your Why LIVE Q&A

    Published: 9/13/2021

  20. Do You Have a Tread Pattern?

    Published: 9/9/2021

9 / 17

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.