339 Episodes

  1. Discovering Your Stress Patterns LIVE Q&A

    Published: 9/6/2021

  2. Connecting The Dots on Weight Loss LIVE Q&A

    Published: 9/2/2021

  3. How do you listen to your body? LIVE Q&A

    Published: 8/30/2021

  4. The Wall of Your Weight

    Published: 8/26/2021

  5. LIVE Q&A: Resetting Patterns

    Published: 8/23/2021

  6. Eating to Feel Even

    Published: 8/19/2021

  7. LIVE Q&A: How Do You Discover your “WHY”

    Published: 8/16/2021

  8. LIVE Q&A: Changing Your Language Around Food

    Published: 8/12/2021

  9. The Psychology of Weight Loss

    Published: 8/9/2021

  10. Are You Hungry?

    Published: 8/5/2021

  11. LIVE Q&A Being Overwhelmed

    Published: 8/2/2021

  12. What Are Your Triggers?

    Published: 7/29/2021

  13. Live Q & A -The Damaging Side Effects of Inflammation

    Published: 7/26/2021

  14. LIVE Q&A Long-term Side Effects of Stress

    Published: 7/22/2021

  15. The Science of Stress

    Published: 7/19/2021

  16. LIVE Q&A Creating Boundaries of Safety in Your Weight

    Published: 7/15/2021

  17. LIVE Q&A Weekend Temptations and Celebrations

    Published: 7/12/2021

  18. What Keeps You Going?

    Published: 7/8/2021

  19. Why Can't You Just Get Over It?

    Published: 7/5/2021

  20. Creating Behavioral Boundaries LIVE Q&A

    Published: 7/1/2021

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.