Own Your Health
A podcast by Katie Brindle
137 Episodes
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Why You Are Losing Hair… and How To Fix it!
Published: 4/29/2025 -
Unlocking the Secrets of Lung Health!
Published: 4/27/2025 -
Protect Your Ear Health - Here's What to Do!
Published: 4/22/2025 -
Hay Fever Relief: The Best Way to Manage Symptoms!
Published: 4/19/2025 -
Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll Love
Published: 4/16/2025 -
Setting Boundaries = No Stress!
Published: 4/12/2025 -
"Your mind is your greatest healing tool." | Unlock the Mind’s Power to Heal Stress
Published: 4/9/2025 -
Claim Your Life Back - Techniques to combat Stress!
Published: 4/5/2025 -
The Silent Epidemic Destroying Your Health!
Published: 4/1/2025 -
The Role of the Matriarch - Why it is IMPORTANT!
Published: 3/30/2025 -
Say Goodbye to Cellulite with This One Surprising Habit!
Published: 3/26/2025 -
How to Fix Varicose Veins Naturally - 3 Secret Tricks!
Published: 3/23/2025 -
Boost Your Fertility Naturally: 5 Tricks You’ve Never Tried!
Published: 3/19/2025 -
The Secret To PERFECT Sleep
Published: 3/16/2025 -
Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!
Published: 3/12/2025 -
Fasting For Different Goals - Chat With Victoria Woodhall!
Published: 3/9/2025 -
The Health Care SECRET You Need To Know! - Meridian Circuits
Published: 3/5/2025 -
Improve Your Health by CONNECTING To Nature!
Published: 3/2/2025 -
Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE to TRY!
Published: 2/26/2025 -
Why Your Health Remedies Aren’t Working – Do This To SUPERCHARGE Your Health!
Published: 2/23/2025
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]
