Own Your Health

A podcast by Katie Brindle

Categories:

Education Religion & Spirituality

17 Episodes

  1. The Secret to a Better Sex Life

    Published: 4/14/2024

  2. React Less! How To Deal with Emotional Triggers

    Published: 4/13/2024

  3. How To Go From A Negative to Positive Mindset

    Published: 4/11/2024

  4. The Daily Health Hack As EASY As Brushing Your Teeth!

    Published: 4/9/2024

  5. How To Release Frustration, Lose Weight & Silence Tinnitus (Coffee Break Clinic)

    Published: 4/7/2024

  6. Feeling Anger, Worry or Pain? This Changes Everything!

    Published: 4/6/2024

  7. The Secret Weapon to Productivity: How Power Naps Can Revolutionise Your Workday!

    Published: 4/4/2024

  8. Avoid MELTDOWN! Why Your Body Is Like A Mobile Phone

    Published: 4/2/2024

  9. How Your Kidneys Influence Hair Loss, Tinnitus, and Slipped Discs (Coffee Break Clinic)

    Published: 3/31/2024

  10. Boost Your Energy in Minutes!

    Published: 3/31/2024

  11. How To Beat Exhaustion

    Published: 3/27/2024

  12. BONUS: How To Fix A Locked Jaw (Coffee Break Clinic)

    Published: 3/25/2024

  13. Learn How To Relax Easily

    Published: 3/24/2024

  14. 1 Minute Miracles: Laugh, Tap, Breathe

    Published: 3/22/2024

  15. The INSTANT Hack That Will Change Your Health!

    Published: 3/20/2024

  16. 3 Secret Steps to Transform Yourself in Seconds!

    Published: 3/20/2024

  17. An Introduction

    Published: 3/17/2024

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Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle. Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”  Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Emma Forbes, Katie Piper, Lisa Snowden, Ian Wright and Darren Gough. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com/ Follow Katie on Instagram & TikTok