Own Your Health
A podcast by Katie Brindle
104 Episodes
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How To Get Rid of Coughs and Colds FAST!
Published: 1/5/2025 -
The Foods WRECKING Your Digestion —And What to Eat Instead!
Published: 1/1/2025 -
The Easy Method To Make 2025 YOUR YEAR!
Published: 12/29/2024 -
Eaten Too Much Over Christmas? Lose Your Holiday Weight NOW!
Published: 12/25/2024 -
Winter Solstice Rituals for a Calm and Grounded Mind
Published: 12/21/2024 -
Embracing Winter: The Art of Seasonal Self-Care
Published: 12/18/2024 -
Best Exercises For Chronic Pain Relief!
Published: 12/15/2024 -
Unlocking the Power of Healing with Kelly Gores - "The mind is the greatest healing tool!"
Published: 12/11/2024 -
Healing Through Breath: Techniques for Grief Relief
Published: 12/8/2024 -
Have You Lost a Loved One? Here’s How To Navigate Grief
Published: 12/4/2024 -
Navigating Postnatal Depression: Insights and Solutions
Published: 12/1/2024 -
The ULTIMATE Beauty Masterclass | 10 Minute Healing Facial!
Published: 11/27/2024 -
De Stress in 5 Minutes: The 4-7-8 Breathing Technique
Published: 11/24/2024 -
Chapped Lips: Protecting Your Lips This Winter
Published: 11/20/2024 -
The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha
Published: 11/17/2024 -
Beat the Winter Blues: How to Manage Seasonal Affective Disorder!
Published: 11/13/2024 -
Honoring Sacrifice: A Guided Meditation for Remembrance Sunday
Published: 11/10/2024 -
How To Lose 5 Pounds Before Christmas | The Ultimate Weight Loss Routine
Published: 11/6/2024 -
Your Guide To A Better Sleep: Unlocking Restful Sleep
Published: 11/5/2024 -
Always Getting Colds? Here's Why...
Published: 10/30/2024
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]
