Own Your Health

A podcast by Katie Brindle

Categories:

Arts Education

115 Episodes

  1. Healing Heartbreak Through Forgiveness and Love

    Published: 2/12/2025

  2. Your Immune System is BROKEN - And it’s The REAL Reason Your STRESSED!

    Published: 2/9/2025

  3. Chinese Medicine Evolution - How it will Affect YOU | Chat with Rana Mitter

    Published: 2/5/2025

  4. 3 Simple Techniques That Will CHANGE How You Handle Anger Forever!

    Published: 2/2/2025

  5. Is Your Diet the Key to Beating Chronic Diseases? | Chat with Dr Gemma Newman

    Published: 1/29/2025

  6. How to fix your sleep for GOOD!

    Published: 1/26/2025

  7. Can You THINK Yourself Thin?!? | Peter Gilmour Explains The Power Of Hypnotherapy

    Published: 1/22/2025

  8. Get Rid of UNREALISTIC 2025 Resolutions - Do THIS Instead!

    Published: 1/19/2025

  9. How To Make Blue Monday The Most Exciting Day of The Year!

    Published: 1/15/2025

  10. Pale Fingers & Toes? You May Have Raynaud's disease - Do This NOW!

    Published: 1/12/2025

  11. How Laughing BOOSTS Your Health - Chat With Comedian Ruairi Mcinerey!

    Published: 1/9/2025

  12. How To Get Rid of Coughs and Colds FAST!

    Published: 1/5/2025

  13. The Foods WRECKING Your Digestion —And What to Eat Instead!

    Published: 1/1/2025

  14. The Easy Method To Make 2025 YOUR YEAR!

    Published: 12/29/2024

  15. Eaten Too Much Over Christmas? Lose Your Holiday Weight NOW!

    Published: 12/25/2024

  16. Winter Solstice Rituals for a Calm and Grounded Mind

    Published: 12/21/2024

  17. Embracing Winter: The Art of Seasonal Self-Care

    Published: 12/18/2024

  18. Best Exercises For Chronic Pain Relief!

    Published: 12/15/2024

  19. Unlocking the Power of Healing with Kelly Gores - "The mind is the greatest healing tool!"

    Published: 12/11/2024

  20. Healing Through Breath: Techniques for Grief Relief

    Published: 12/8/2024

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Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]