Own Your Health

A podcast by Katie Brindle

Categories:

Arts Education

91 Episodes

  1. Chapped Lips: Protecting Your Lips This Winter

    Published: 11/20/2024

  2. The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha

    Published: 11/17/2024

  3. Beat the Winter Blues: How to Manage Seasonal Affective Disorder!

    Published: 11/13/2024

  4. Honoring Sacrifice: A Guided Meditation for Remembrance Sunday

    Published: 11/10/2024

  5. How To Lose 5 Pounds Before Christmas | The Ultimate Weight Loss Routine

    Published: 11/6/2024

  6. Your Guide To A Better Sleep: Unlocking Restful Sleep

    Published: 11/5/2024

  7. Always Getting Colds? Here's Why...

    Published: 10/30/2024

  8. Taking Charge: Your Guide to Menopause Without HRT

    Published: 10/26/2024

  9. Healing from Within: How to Release What Weighs You Down!

    Published: 10/22/2024

  10. Autumn Health Hacks: Cure Your Bad Circulation

    Published: 10/19/2024

  11. Recurring UTIs? The Hidden Health Danger You’re Ignoring!

    Published: 10/15/2024

  12. The Shocking Truth About Menopause No One Warned You About!

    Published: 10/12/2024

  13. Why ADHD is on the Rise and How to Combat It Naturally!

    Published: 10/9/2024

  14. Say Goodbye to Double Chin with These Easy Fixes!

    Published: 10/5/2024

  15. Why Your Diet Could Be Sabotaging Your Hair: Find Out How to Fix It!

    Published: 10/1/2024

  16. How to Fix Tech Neck & Posture Problems!

    Published: 9/28/2024

  17. Transform Your Health in 5 Days with These Simple Tips! With Kevin Leivers from The Naked Pharmacy

    Published: 9/24/2024

  18. Sagging Skin & Eye Bags? Fix It with Katie's Beauty Tips!

    Published: 9/21/2024

  19. The Shocking Truth About Chemicals in Everyday Products! With Laura Rudoe - Founder of Evolve Organic Beauty

    Published: 9/17/2024

  20. Foot Bathing for Better Sleep & Skin!

    Published: 9/14/2024

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Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]