Owning It: The Anxiety Podcast

189 Episodes

1. Parental Anxiety: 'Does my child need an assessment?'

   Published: 3/12/2024
2. Anxiety + Sensory Issues: An Occupational Therapist explains

   Published: 3/6/2024
3. Sabrina Hill on anxiety, breakdowns, medication and more

   Published: 2/26/2024
4. Depression + understanding intrusive thoughts

   Published: 2/19/2024
5. ASMR + Anxiety: Everything You Need To Know

   Published: 2/5/2024
6. Anxious about taking a rest? A psychologist on why we should take holidays more seriously

   Published: 1/26/2024
7. It's not always anxiety's fault + other questions answered

   Published: 1/22/2024
8. Owning Mental Illness with Sophie White

   Published: 1/8/2024
9. I was wrong about hypnosis

   Published: 12/18/2023
10. ARCHIVE: Surviving Christmas Holiday Anxiety

    Published: 12/13/2023
11. Understanding Cortisol

    Published: 12/11/2023
12. The fear of falling apart again + anxiety over world news

    Published: 11/27/2023
13. Understanding Perinatal Anxiety in Pregnancy

    Published: 11/13/2023
14. Medication for anxiety revisited with an expert

    Published: 11/6/2023
15. The 10 best anxiety mindset swaps

    Published: 10/23/2023
16. Delayed gratification and why it will help your anxiety

    Published: 10/16/2023
17. Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story

    Published: 10/9/2023
18. Which kind of perfectionist are you?

    Published: 10/2/2023
19. How I overcame my anxiety around travelling

    Published: 9/27/2023
20. 'How holding my breath taught me to live': how this free diver manages anxiety

    Published: 9/25/2023