Owning It: The Anxiety Podcast

198 Episodes

1. Is bias driving your anxiety?

   Published: 9/30/2024
2. Solo Episode: Overcoming Anxiety Roadmap

   Published: 7/10/2024
3. Overcoming Health Anxiety with an Expert

   Published: 7/1/2024
4. Solving social anxiety and becoming a Supercommunicator

   Published: 6/24/2024
5. Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'

   Published: 6/12/2024
6. Terence Power's story of anxiety, addiction and having to be tough

   Published: 6/4/2024
7. Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke

   Published: 5/26/2024
8. Is it history or hormones? Vicki Notaro on unpacking anxiety

   Published: 5/19/2024
9. A neuroscientist on how to break the anxiety cycle

   Published: 5/13/2024
10. Parental Anxiety: 'Does my child need an assessment?'

    Published: 3/12/2024
11. Anxiety + Sensory Issues: An Occupational Therapist explains

    Published: 3/6/2024
12. Sabrina Hill on anxiety, breakdowns, medication and more

    Published: 2/26/2024
13. Depression + understanding intrusive thoughts

    Published: 2/19/2024
14. ASMR + Anxiety: Everything You Need To Know

    Published: 2/5/2024
15. Anxious about taking a rest? A psychologist on why we should take holidays more seriously

    Published: 1/26/2024
16. It's not always anxiety's fault + other questions answered

    Published: 1/22/2024
17. Owning Mental Illness with Sophie White

    Published: 1/8/2024
18. I was wrong about hypnosis

    Published: 12/18/2023
19. ARCHIVE: Surviving Christmas Holiday Anxiety

    Published: 12/13/2023
20. Understanding Cortisol

    Published: 12/11/2023