Owning It: The Anxiety Podcast

208 Episodes

1. Anxiety deep dive with Millie Mackintosh

   Published: 2/10/2025
2. A neuroscientist unpacks anxiety as an emotion

   Published: 2/4/2025
3. Are we addicted to anxiety? A lifechanging episode

   Published: 1/28/2025
4. Health Anxiety: Mythbusting on what you needn't worry about

   Published: 1/20/2025
5. The missing piece of the separation anxiety puzzle

   Published: 1/13/2025
6. Dr Julie: What to do when fear shows up

   Published: 1/6/2025
7. The full picture of your anxiety + focus on the gut

   Published: 11/25/2024
8. How helpful is an anxiety disorder diagnosis? + more

   Published: 11/18/2024
9. 'All anxiety is separation anxiety' with Dr Russell Kennedy

   Published: 10/20/2024
10. Why your therapist needs therapy

    Published: 10/13/2024
11. Is bias driving your anxiety?

    Published: 9/30/2024
12. Solo Episode: Overcoming Anxiety Roadmap

    Published: 7/10/2024
13. Overcoming Health Anxiety with an Expert

    Published: 7/1/2024
14. Solving social anxiety and becoming a Supercommunicator

    Published: 6/24/2024
15. Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'

    Published: 6/12/2024
16. Terence Power's story of anxiety, addiction and having to be tough

    Published: 6/4/2024
17. Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke

    Published: 5/26/2024
18. Is it history or hormones? Vicki Notaro on unpacking anxiety

    Published: 5/19/2024
19. A neuroscientist on how to break the anxiety cycle

    Published: 5/13/2024
20. Parental Anxiety: 'Does my child need an assessment?'

    Published: 3/12/2024