194 Episodes

  1. 395 Chris Palfreyman - High Performance Kona Coaching

    Published: 7/27/2022
  2. 394 Racing in the Heat, with Dr. Dan Plews

    Published: 7/20/2022
  3. 393 Special Edition: Using Caffeine in training and racing, with Andy Blow

    Published: 7/13/2022
  4. 392 Ironman UK, Challenge Roth, Outlaw Half Holkham

    Published: 7/6/2022
  5. 391 Age Group Story: Bill Anderson at The Lakesman

    Published: 6/29/2022
  6. 390 Matt Bottrill - The Story of Sub7

    Published: 6/22/2022
  7. 389 Race Day Preparation Special Edition

    Published: 6/15/2022
  8. 388 Coaching Advice Special: Swimming in Cold Water

    Published: 6/8/2022
  9. 387 Age Group Story: Emma Yates at St George Ironman World Championships

    Published: 6/1/2022
  10. 386 Lionel Sanders

    Published: 5/25/2022
  11. 385 Matt Bottrill on Team Kristian's Sub 7 Attempt

    Published: 5/18/2022
  12. 384 Ironman World Championships Review Show, with Andy Blow

    Published: 5/11/2022
  13. 383 Age Group Story: Simon Maguire Completes his Ironman

    Published: 5/4/2022
  14. 382 Dr. Rebecca Robinson - 2022 Covid Recovery Guidelines for Athletes

    Published: 4/27/2022
  15. 381 Dave Scott on Strength and Conditioning

    Published: 4/22/2022
  16. 380 Jan Sibbersen

    Published: 4/6/2022
  17. 379 Richard Murray - From Cardiac Care to Podium

    Published: 3/30/2022
  18. 378 Dan Dixon - GB’s next Superstar

    Published: 3/23/2022
  19. 377 Mark Allen

    Published: 3/16/2022
  20. 376 Early Season Training Inspiration

    Published: 3/9/2022

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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

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