Mindful Muslim Mental Health

37 Episodes

1. A Parent’s Guide: How to Help Your Child Manage Exam Stress

   Published: 2/18/2025
2. Exercise Isn’t Just for Your Body—Discover Its Mental Health Benefits!

   Published: 1/23/2025
3. The Balancing Act of Caring for Elderly Parents with Dr Deen

   Published: 11/28/2024
4. Ramadan and Mental Health Preparations

   Published: 3/12/2024
5. Why is rest important?

   Published: 2/1/2024
6. Body image

   Published: 2/23/2023
7. Our relationship with food Part 2

   Published: 9/28/2022
8. Our relationship with food Part 1

   Published: 9/26/2022
9. Self-worth

   Published: 7/7/2022
10. How to communicate better

    Published: 6/2/2022
11. Slowing things down

    Published: 4/15/2022
12. Optimism

    Published: 2/16/2022
13. Setting Boundaries

    Published: 11/15/2021
14. The effects of labelling

    Published: 9/26/2021
15. What you focus on, grows.

    Published: 8/22/2021
16. How the pandemic changed us

    Published: 7/24/2021
17. Loneliness

    Published: 4/1/2021
18. Living Healthier Lives

    Published: 3/1/2021
19. Self Awareness

    Published: 1/6/2021
20. Toxic Positivity

    Published: 12/3/2020