305 Episodes

  1. Bite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones

    Published: 4/16/2025

  2. Bite Size #169: Emma Seppälä - What Is Being Sovereign and How to Find it Amidst Chaos

    Published: 4/13/2025

  3. #136 Being Calm Under Pressure + How the Penrith Panthers have Won 4 Grand Finals in a Row - Dan Haesler

    Published: 4/9/2025

  4. Bite Size #168: Kamal Sarma - How to Set a Clear a Intention with One Word

    Published: 4/6/2025

  5. #135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh

    Published: 4/2/2025

  6. Bite Size #167: Zack Raad - How Financial Fitness can Fuel Your Performance (Fruition Financial)

    Published: 3/30/2025

  7. #134 From Fire Fighter to Leadership Coach: Embracing Fear & Living a Truly Authentic Life - Rick Cooper

    Published: 3/26/2025

  8. Bite Size #166: Greg Page - How a Heart Attack Changed this Wiggle Forever

    Published: 3/23/2025

  9. #133 How to Build Leadership Capacity and Why it is the Missing Piece in Leadership Development - Angela Poon with Andrew May

    Published: 3/19/2025

  10. Bite Size #165: Luke Hannan - Strategies for Confident Public Speaking from One of Australia's Top MCs

    Published: 3/16/2025

  11. #132 Jake Trbojevic + Michael Bevan - Understanding High Performance Anxiety & How to Channel it as a Superpower

    Published: 3/12/2025

  12. Bite Size #164: Amelia Phillips – Exercise Scientist on Preparing for Age 80 + How to Shift Your Mindset

    Published: 3/9/2025

  13. #131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain - Dr Tom Buckley

    Published: 3/5/2025

  14. Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)

    Published: 3/2/2025

  15. #130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls

    Published: 2/26/2025

  16. Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake

    Published: 2/23/2025

  17. #129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance

    Published: 2/19/2025

  18. Bite Size #161: Reini Otter - CEO on How To Lead + Cope When You’re Told You Have Cancer

    Published: 2/16/2025

  19. #128 Anthony Seibold - The Art of Teaching, Coaching, and Building a Winning Team

    Published: 2/12/2025

  20. Bite Size #160: Sarah Rusbatch – How She Quit Drinking & Sparked a Movement!

    Published: 2/9/2025

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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one. Episodes include 3 main categories: 1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers… 2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts… 3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…