PLAYING-IT-SAFE

90 Episodes

1. 70. How to overcome chronic indecision

   Published: 5/10/2023
2. 69. Dealing with the stress of anticipating disasters around every corner

   Published: 5/3/2023
3. 68. Key skills to manage interpersonal conflict

   Published: 4/26/2023
4. 67. Skills to steer clear of group thinking and cope with social rejection

   Published: 4/19/2023
5. 66. How to boost your self-esteem

   Published: 4/12/2023
6. 65. How to build resilience in stressful times

   Published: 3/15/2023
7. 64. Process-based therapy for anxiety with Dr. Z. and Joseph Ciarrochi, Ph.D.

   Published: 3/8/2023
8. 63. How to handle self-criticism

   Published: 2/15/2023
9. 62. How to handle unhelpful perfectionism

   Published: 2/8/2023
10. 61. How to handle high-stressful situations with Dr. Z and Lance Morrison

    Published: 1/18/2023
11. 60. Two crucial tips to distinguish effective safety behaviors - playing-it-safe moves - from ineffective ones

    Published: 1/14/2023
12. 59. Specific skills to cope with body sensations

    Published: 12/21/2022
13. 58. Actionable ACT tips to navigate your day

    Published: 12/14/2022
14. 57. The difference between healthy and unhealthy perfectionism

    Published: 11/30/2022
15. 56. What is the purpose of self-criticism and what to do about it

    Published: 11/23/2022
16. 55. Three micro-skills in managing anxiety

    Published: 11/16/2022
17. 54. Are perfectionistic actions working for you or against you?

    Published: 11/9/2022
18. 53. Six ACT microskills to deal with academic anxiety

    Published: 10/19/2022
19. 52. How to deal with the fear of social rejection

    Published: 9/21/2022
20. 51. Navigating your way through creative perfectionism

    Published: 8/17/2022