PLAYING-IT-SAFE

92 Episodes

1. 52. How to deal with the fear of social rejection

   Published: 9/21/2022
2. 51. Navigating your way through creative perfectionism

   Published: 8/17/2022
3. 50. How to put acceptance skills into action when struggling with repetitive negative thinking

   Published: 7/19/2022
4. 49. What is a psychological process in CBT?

   Published: 6/22/2022
5. 48. What is process-based therapy?

   Published: 6/15/2022
6. 47. Dr. Z on loneliness

   Published: 6/8/2022
7. 46. Skillfully navigating negative thoughts, comparison thoughts, and general worries

   Published: 5/25/2022
8. 45. How to work through time anxiety, practice gratitude, and embrace acceptance

   Published: 5/18/2022
9. 44. How do you play-it-safe?

   Published: 5/11/2022
10. 43. How to deal with financial anxiety

    Published: 4/20/2022
11. 42. Dr. Z on how to understand your actions: your context matters

    Published: 4/13/2022
12. 41. How to relate to anxious thoughts when performing competitive sports

    Published: 3/16/2022
13. 40. Dr. Z on what to do when feeling lost, directionless, and confused

    Published: 3/8/2022
14. 39. Ways to skillfully navigate with the fear of judgement

    Published: 2/15/2022
15. 38. How to cope with shame and fear altogether

    Published: 1/19/2022
16. 37. How playing-it-safe can be helpful or unhelpful in your life

    Published: 12/15/2021
17. 36. How practicing curiosity can help you handle anxiety

    Published: 11/17/2021
18. 35. Dr. Z on shifting from disengagement to engagement!

    Published: 11/10/2021
19. 34. How to approach a challenging conversation

    Published: 10/20/2021
20. 33. Dr. Z on Choices

    Published: 10/13/2021