199 Episodes

  1. A Step-by-Step Plan to Quit Smoking Without Relapsing

    Published: 3/10/2025

  2. How Meditation Can Help You Quit Smoking

    Published: 3/8/2025

  3. How to Build a Smoke-Free Identity and Never Look Back

    Published: 3/5/2025

  4. From Smoker to Athlete: Using Fitness as a Quit Smoking Strategy

    Published: 3/2/2025

  5. What If You Don't Really Want to Quit Smoking?

    Published: 2/28/2025

  6. How to Overcome Your Vaping Addiction in 30 Days

    Published: 2/26/2025

  7. How to Trick Your Brain to No Longer Crave Cigarettes

    Published: 2/24/2025

  8. Is It Really Possible for Me to Quit Cigarettes?

    Published: 2/21/2025

  9. How to Biohack Your Way to a Smoke-Free Life

    Published: 2/19/2025

  10. 10 Micro-Habits to Break the Cycle of Smoking

    Published: 2/17/2025

  11. How Quitting Smoking Transforms Your Lungs

    Published: 2/15/2025

  12. 30-Day Dopamine Detox: Your Brain Without Nicotine

    Published: 2/13/2025

  13. Deep Dive into Rewiring Your Brain for a Life Without Cigarettes

    Published: 2/10/2025

  14. How Quitting Cigarettes Changes Your Relationships

    Published: 2/8/2025

  15. How to Program Your Subconscious Mind for a Life Without Cigarettes

    Published: 2/6/2025

  16. How to Turn Quitting Smoking into a Life-Changing Game

    Published: 2/4/2025

  17. From Smoker to Athlete: Using Fitness as a Quit Smoking Strategy

    Published: 2/2/2025

  18. How to Use Visualization to Focus on Your Smoke-Free Future

    Published: 1/23/2025

  19. Your Healthy Legacy: Quit Smoking for Your Family and Future

    Published: 1/21/2025

  20. How Physical Activity Supports Focus While Quitting Smoking

    Published: 1/19/2025

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Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might also recommend a book that can help you to stop smoking cigarettes. I offer smoking cessation hypnosis sessions that can allow you to quit smoking fast and without painful tobacco and nicotine withdrawal symptoms. I believe in you and your ability to finally give up cigarettes and stop smoking. I feel honored to accompany you on your healing and recovery journey.