199 Episodes

  1. 8 Powerful Intentions for Future Non-Smokers

    Published: 7/9/2024

  2. 10 Questions You MUST Ask Yourself if You Ever Want to Quit Smoking

    Published: 7/7/2024

  3. How Committing to Self-Improvement Helps You to Quit Smoking

    Published: 7/5/2024

  4. How to Use Reward as a Positive Force for a Smoke-Free Life

    Published: 7/3/2024

  5. How to Create a Routine That Does Not Involve Smoking Cigarettes

    Published: 7/1/2024

  6. The Perfect Morning Routine for Someone Who Wants to Quit Smoking

    Published: 6/30/2024

  7. 7 Unexpected Challenges When Quitting Smoking

    Published: 6/28/2024

  8. 10 Effective Tips on How to Quit Smoking Cold Turkey

    Published: 6/26/2024

  9. How to Avoid Smoking Ciagrettes Out of Boredom

    Published: 6/24/2024

  10. 10 Smoking Triggers You MUST Avoid

    Published: 6/21/2024

  11. How to Get Someone to Stop Smoking

    Published: 6/15/2024

  12. How Can I Quit Smoking? The #1 Concept You MUST Follow!

    Published: 6/13/2024

  13. How to Stay Motivated When You Just Relapsed By Smoking a Cigarette

    Published: 6/11/2024

  14. How to Break Free From the Deadly Grip of Cigarettes

    Published: 6/3/2024

  15. How to Reclaim Your Health After a Lifetime of Smoking Cigarettes

    Published: 6/1/2024

  16. How to Condition Your Mind for a Smoke-Free Future

    Published: 5/30/2024

  17. How Your Secondhand Smoke Harms Your Family

    Published: 5/23/2024

  18. The Impact of Smoking on Families Left Behind

    Published: 5/21/2024

  19. The Letter That Made One of My Clients a Non-Smoker

    Published: 5/19/2024

  20. 10 Reasons Why You Will Regret NOT Having Given Up Cigarettes

    Published: 5/15/2024

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Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might also recommend a book that can help you to stop smoking cigarettes. I offer smoking cessation hypnosis sessions that can allow you to quit smoking fast and without painful tobacco and nicotine withdrawal symptoms. I believe in you and your ability to finally give up cigarettes and stop smoking. I feel honored to accompany you on your healing and recovery journey.