199 Episodes

  1. How to Motivate Yourself on Your Journey to a Smoke-Free Life

    Published: 5/13/2024

  2. How to Overcome Setbacks & Challenges on the Road to Quitting Smoking

    Published: 5/11/2024

  3. How Can I Quit Smoking Without Relapsing Again?

    Published: 5/9/2024

  4. Smoking Addiction: Every Moment Counts

    Published: 5/7/2024

  5. The Power of Being a Conscious Non-Smoker

    Published: 5/5/2024

  6. How to Use Journaling to Quit Smoking and Enjoy a Smoke-Free Life

    Published: 5/3/2024

  7. 7 Alternative Therapies to Quit Smoking FAST

    Published: 5/1/2024

  8. 11 Mindfulness Practices for Smoking Cessation

    Published: 4/29/2024

  9. How to Break Free from the Chains of Nicotine Addiction

    Published: 4/27/2024

  10. What is It Like to Be a Non Smoker? (SHOCKING Reddit Survey)

    Published: 4/25/2024

  11. 20 People Share Their Motivation to Quit Smoking (Reddit Stories)

    Published: 4/22/2024

  12. An Open Letter to Cigarettes from an Ex-Smoker

    Published: 4/19/2024

  13. Reddit Reveals What Your Life as a Non-Smoker Looks Like

    Published: 4/17/2024

  14. What Emotions Do You Feel as a Non-Smoker?

    Published: 4/10/2024

  15. 7 Scientific Reasons Why People Relapse After They Quit Smoking

    Published: 4/7/2024

  16. Exercise: Write Down Your Story of Your Smoke-Free Life

    Published: 4/6/2024

  17. Have You Ever Looked at Pictures of Lungs After Quitting Smoking?

    Published: 4/4/2024

  18. How to Break the Habit of Being a Smoker

    Published: 4/2/2024

  19. Letter From a Daughter to Her Smoker Parents

    Published: 3/31/2024

  20. What if You Are Not Ready to Give Up on Cigarettes?

    Published: 3/29/2024

6 / 10

Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might also recommend a book that can help you to stop smoking cigarettes. I offer smoking cessation hypnosis sessions that can allow you to quit smoking fast and without painful tobacco and nicotine withdrawal symptoms. I believe in you and your ability to finally give up cigarettes and stop smoking. I feel honored to accompany you on your healing and recovery journey.