199 Episodes

  1. How to Quit Smoking Easily

    Published: 2/9/2024

  2. How to Stop Smoking Weed

    Published: 2/7/2024

  3. How to Use the Word CHANGE to Become a Non-Smoker

    Published: 2/5/2024

  4. 7 Tips for Overcoming Nicotine Withdrawal Symptoms

    Published: 2/3/2024

  5. How to Celebrate Milestones While Qutting Smoking

    Published: 2/1/2024

  6. How to Handle Social Situations Without Smoking

    Published: 1/29/2024

  7. How to Create an Environment at Home That Makes Qutting Smoking Easy

    Published: 1/27/2024

  8. How to Resist Peer Pressure to Smoke

    Published: 1/25/2024

  9. How to Use Smartphone Apps to Quit Smoking

    Published: 1/23/2024

  10. You Can Quit Smoking Because You Are Stronger Than You Think

    Published: 1/21/2024

  11. How to Create a Personalized Quit Smoking Plan

    Published: 1/19/2024

  12. How to Substitute Smoking with Positive Activities

    Published: 1/17/2024

  13. How to Use Breathing Exercises to Manage Nicotine Withdrawal

    Published: 1/15/2024

  14. The Ultimate Guide to Setting and Sticking to Your Quit Date

    Published: 1/13/2024

  15. 8 Effective Ways on How to Stop Smoking

    Published: 1/3/2024

  16. How Hard is It to Quit Smoking?

    Published: 1/1/2024

  17. How to Help Someone to Quit Smoking

    Published: 12/31/2023

  18. Will You Quit Smoking in 2024?

    Published: 12/28/2023

  19. 7 Simple Steps on How to Quit Smoking

    Published: 12/25/2023

  20. How Would Your Smoke-Free Life Look Like?

    Published: 12/23/2023

8 / 10

Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might also recommend a book that can help you to stop smoking cigarettes. I offer smoking cessation hypnosis sessions that can allow you to quit smoking fast and without painful tobacco and nicotine withdrawal symptoms. I believe in you and your ability to finally give up cigarettes and stop smoking. I feel honored to accompany you on your healing and recovery journey.