199 Episodes

  1. How to Make Quitting Smoking Cold Turkey Easier

    Published: 3/27/2024

  2. Stop Smoking for Your Future You!

    Published: 3/25/2024

  3. 15 Year Timeline of Qutting Smoking (CRAZY Health Benefits!)

    Published: 3/23/2024

  4. 10 Unconventional Tips to Quit Smoking

    Published: 3/21/2024

  5. 21 Benefits of Qutting Smoking

    Published: 3/19/2024

  6. Do You Love Yourself Enough to Not Kill Yourself With Cigarettes?

    Published: 3/17/2024

  7. 17 Smoking Withdrawal Symptoms (And How to Manage Them)

    Published: 3/15/2024

  8. Quitting Smoking Cold Turkey: What to Expect

    Published: 3/13/2024

  9. What Happens When You Stop Smoking?

    Published: 3/12/2024

  10. Quit Smoking Timeline: Your 30-Day Journey to a Smoke-Free Life

    Published: 3/8/2024

  11. Reflection of a Non Smoker: A Year Without Cigarettes

    Published: 3/6/2024

  12. Stop Smoking: 7 Actions for a Smoke-Free Life

    Published: 3/4/2024

  13. 7 Beliefs You MUST Have if You Want to Successfully Quit Smoking

    Published: 3/2/2024

  14. How Do I Quit Smoking? With THESE 8 Life-Changing Steps!

    Published: 2/29/2024

  15. What Happens to Your Body After You Quit Smoking?

    Published: 2/26/2024

  16. Help! I Can't Quit Smoking!

    Published: 2/24/2024

  17. Design Your Own Quitting Blueprint For a Smoke-Free Life

    Published: 2/18/2024

  18. Beyond Nicotine: Rediscover Flavor in Your Smoke-Free Life

    Published: 2/16/2024

  19. What Void Are You Trying to Fill With Cigarettes?

    Published: 2/13/2024

  20. Do You REALLY Want to Quit Smoking?

    Published: 2/11/2024

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Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might also recommend a book that can help you to stop smoking cigarettes. I offer smoking cessation hypnosis sessions that can allow you to quit smoking fast and without painful tobacco and nicotine withdrawal symptoms. I believe in you and your ability to finally give up cigarettes and stop smoking. I feel honored to accompany you on your healing and recovery journey.