292 Episodes

  1. Cate Barrett: Unlearning "faster is better", and rebuilding postpartum

    Published: 1/21/2025
  2. Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway

    Published: 1/16/2025
  3. Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running

    Published: 1/9/2025
  4. 5 Big Changes to Lane 9 in 2025!

    Published: 1/6/2025
  5. 2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete

    Published: 12/19/2024
  6. Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism

    Published: 12/12/2024
  7. Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record

    Published: 12/5/2024
  8. Dr. Sarah Lesko on How the NCAA is Failing Female Athletes

    Published: 11/21/2024
  9. FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics

    Published: 11/14/2024
  10. Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest

    Published: 10/31/2024
  11. When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT

    Published: 10/10/2024
  12. Mel Sulaver RDN on Losing a Sport and Big Uterus Energy

    Published: 9/19/2024
  13. Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea

    Published: 8/29/2024
  14. 21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work

    Published: 8/8/2024
  15. 20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes

    Published: 7/25/2024
  16. 19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again

    Published: 7/18/2024
  17. 18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster

    Published: 7/11/2024
  18. 17. An honest L9P update & Asking for Help, BB!

    Published: 6/27/2024
  19. 16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT

    Published: 6/15/2024
  20. 15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner

    Published: 6/6/2024

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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.