The Lane 9 Podcast

A podcast by Alexis Fairbanks and Heather Caplan RDN

268 Episodes

  1. 2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete

    Published: 12/19/2024

  2. Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism

    Published: 12/12/2024

  3. Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record

    Published: 12/5/2024

  4. Dr. Sarah Lesko on How the NCAA is Failing Female Athletes

    Published: 11/21/2024

  5. FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics

    Published: 11/14/2024

  6. Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest

    Published: 10/31/2024

  7. When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT

    Published: 10/10/2024

  8. Mel Sulaver RDN on Losing a Sport and Big Uterus Energy

    Published: 9/19/2024

  9. Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea

    Published: 8/29/2024

  10. 21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work

    Published: 8/8/2024

  11. 20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes

    Published: 7/25/2024

  12. 19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again

    Published: 7/18/2024

  13. 18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster

    Published: 7/11/2024

  14. 17. An honest L9P update & Asking for Help, BB!

    Published: 6/27/2024

  15. 16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT

    Published: 6/15/2024

  16. 15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner

    Published: 6/6/2024

  17. 14. All the Race Recaps with Ashley Munro RDN

    Published: 5/30/2024

  18. 13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood

    Published: 5/23/2024

  19. 12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s)

    Published: 5/16/2024

  20. 11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update

    Published: 5/9/2024

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Lane 9 is working to improve the menstrual health of female-bodied athletes. We share your stories, and chat with practitioners and coaches who are changing the game.