Real Girls Radio
A podcast by millyg_fit and emmafituk_ - Wednesdays
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Categories:
33 Episodes
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EP 32: How to stop binge eating for good - break free from the restrict and binge cycle and find balance with food and your body
Published: 2/16/2023 -
EP 31: listen to this is you want to laugh a lot | GUEST: Milly's Flatmate & Ex Gymshark Manager, Liv Gascoine
Published: 2/8/2023 -
EP 30: Nearly getting kidnapped by a hinge date!? GUEST: Jasmine Otterwell
Published: 2/1/2023 -
EP 29: "That one conversation changed my whole life" - GUEST Em the Nutritionist
Published: 1/25/2023 -
EP 28: HEALTHY GIRL ERA without the weight loss + Milly's influencer drama...
Published: 1/11/2023 -
EP 27: Healing Heartbreak - how to deal with rejection and get over someone
Published: 1/4/2023 -
EP 26: 22 life lessons from 2022 - these are LIFE CHANGING
Published: 12/21/2022 -
EP 25: Interviewing Milly's mum about her eating disorder for the first time ever...
Published: 12/14/2022 -
EP 24: What we WISH we knew before getting into fitness - myth busting
Published: 12/7/2022 -
EP 23: The science of sleep for ultimate health, happiness, sex & success
Published: 11/30/2022 -
EP 22: Emma got in a car crash, Milly's Bali updates and Counting Calories on Christmas Day...
Published: 11/26/2022 -
EP 21: The Christmas Period - Milly's experience with food guilt and her tips
Published: 11/16/2022 -
EP 20: Bestie chats : binge eating, embracing single life and being your biggest fan
Published: 11/2/2022 -
EP 19: Zoe Antonia - PCOS, hormones, cycle syncing, gut health and going through break-ups
Published: 10/26/2022 -
EP 18: answering your sticky dilemmas
Published: 10/19/2022 -
EP 17: 'Miles Nazaire talks eating disorders, OnlyFans FOMO and gender stereotypes
Published: 10/13/2022 -
Ep 16: sex positions, losing your virginity and weight loss vs weight gain...
Published: 10/5/2022 -
EP 15: "I never knew I needed therapy" - why therapy is changing our lives
Published: 9/28/2022 -
EP 14: you couldn't make this sh*t up - Emma opens up about what she's been going through
Published: 9/21/2022 -
EP 13: Misha Grimes - Pageant shows, being on Disney Channel and suffering with an eating disorder
Published: 9/14/2022
Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.