339 Episodes

  1. But What If I Do All of This and I Don't Lose Weight?!

    Published: 9/22/2021

  2. Two Tell-Tale Signs That Almost Guarantee Weight Loss Success

    Published: 9/14/2021

  3. When You Should Give Up On Your Goal

    Published: 9/8/2021

  4. A Question You Need To Ask Yourself

    Published: 9/1/2021

  5. The Missing Element To Weight Loss Success

    Published: 8/30/2021

  6. Lose Weight Easier

    Published: 8/24/2021

  7. The Secret To Losing Weight and Not Gaining It Back

    Published: 8/18/2021

  8. How Your Brain Automatically Impacts Your Body and Life Everyday

    Published: 8/13/2021

  9. A Brutal Self Sabotaging Thought That Renders You Powerless

    Published: 8/10/2021

  10. Working Out But Not Losing Weight

    Published: 8/6/2021

  11. The Perfect Diet Plan

    Published: 8/3/2021

  12. How To Stop Being Fat

    Published: 7/30/2021

  13. Redefining Your Relationship With Hunger

    Published: 7/27/2021

  14. Guaranteed Breakthrough A-Ha Lightbulb Moment

    Published: 7/23/2021

  15. How To Improve Your Relationship With The Scales (or how to NOT hate weighing yourself)

    Published: 7/20/2021

  16. Does Bread Keep You From Losing Weight

    Published: 7/13/2021

  17. Maybe The Best Thing You Can Do For Your Daily Mental Health

    Published: 7/9/2021

  18. What You Can Learn From Eating Dinner With A Nutritionist

    Published: 7/6/2021

  19. The Thing You Want More Than Losing Weight

    Published: 6/29/2021

  20. What We Naturally Do That Shifts Our Brain To Negative Mode

    Published: 6/25/2021

10 / 17

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.