339 Episodes

  1. How To Assess Where You Are and Start Losing Weight

    Published: 1/18/2022

  2. Behind The Scenes of Losing Weight with PCOS and Type-2 Diabetes

    Published: 1/14/2022

  3. How To Lose Weight and Reduce Stress Around Food When You’re a Perfectionist

    Published: 1/11/2022

  4. My Top Tips for Losing Weight In The New Year

    Published: 1/4/2022

  5. Two Weight Loss Approaches That Lead To Stress and Burnout

    Published: 12/28/2021

  6. Three Tips That Minimize Holiday Weight Gain and Set You Up for Weight Loss In The New Year

    Published: 12/21/2021

  7. How To Lose Weight Without Going to The Gym or Doing a Strict Diet

    Published: 12/14/2021

  8. Five Beliefs That Are Holding You Back

    Published: 12/7/2021

  9. How To Not Fall Off The Wagon After You Mess Up Your Diet

    Published: 11/30/2021

  10. What To Do When You Feel Like You're Taking Care of Everyone Else But Not Yourself

    Published: 11/23/2021

  11. The Diet Comfort Zone

    Published: 11/16/2021

  12. 3 Sneaky Ways Perfectionism Creeps In To Sabotage You

    Published: 11/9/2021

  13. Your Emotional Home and How It Impacts You Everyday

    Published: 11/2/2021

  14. The Unlikely Way To Lose More Weight While Enjoying Life More Than Ever

    Published: 10/29/2021

  15. What Diet Really Works

    Published: 10/26/2021

  16. How To Stop Overeating

    Published: 10/19/2021

  17. A Simple Practice That Increases Self Esteem and Happiness

    Published: 10/15/2021

  18. How To Pick the Best Trainer For YOU and Your Needs

    Published: 10/12/2021

  19. Why Am I Losing Inches But Not Weight

    Published: 10/6/2021

  20. The Secrets To An Over-40 Transformation

    Published: 9/28/2021

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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.