339 Episodes

  1. Common Weight Loss Mistakes To Avoid

    Published: 1/9/2024

  2. The Four Stages of Successful Weight Loss

    Published: 1/2/2024

  3. How To Assess Where You Are and Lose The Weight You Want To Lose

    Published: 12/26/2023

  4. The Best Way To Lose Weight This New Year

    Published: 12/19/2023

  5. One of The Most Overlooked Secrets To Success

    Published: 12/12/2023

  6. How To Lose Weight and Silence That Little Negative Voice in Your Head

    Published: 12/5/2023

  7. How To Be More Motivated

    Published: 11/28/2023

  8. Eat Whatever You Want During The Holidays Without Screwing Up Your Weight Loss Goals

    Published: 11/21/2023

  9. 3 Foods To Lose Belly Fat

    Published: 11/14/2023

  10. What I Used To Do Totally Wrong and How I’ve Changed My Approach

    Published: 11/7/2023

  11. One Skill That Can Legitimately Change Your Life

    Published: 10/31/2023

  12. 5 Things That Influence How Fast or Slow You Lose Weight

    Published: 10/24/2023

  13. Important Questions To Ask Yourself If You Want To Lose Weight and Enjoy Life More

    Published: 10/17/2023

  14. How To Lose Weight During Menopause - Part Two

    Published: 10/10/2023

  15. How To Lose Weight During Menopause - Part One

    Published: 10/3/2023

  16. One Weight Loss Tip To Help You Get Over The Hump (Plus a Big Update!)

    Published: 9/26/2023

  17. The TRUTH About Losing Weight That No One Wants To Tell You

    Published: 9/19/2023

  18. Avoid This If You Want To Lose Weight and Keep It Off

    Published: 9/12/2023

  19. Super Simple Trick To Eat Less Food That You Regret

    Published: 9/5/2023

  20. Stuff We Say and Think That Is Sabotaging Us

    Published: 8/29/2023

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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.