339 Episodes

  1. Three Things You Might Need To Hear Today

    Published: 8/22/2023

  2. A Vital Question To Ask Before Starting a Diet or Trying to Lose Weight

    Published: 8/17/2023

  3. 4-Step Failure Framework (Don't Try To Lose Weight This Way!)

    Published: 8/15/2023

  4. How Emily Lost Weight Despite Losing All Her Motivation and Tremendous Emotional Heartbreak

    Published: 8/8/2023

  5. Do You Feel Like Your Own Worst Enemy When It Comes To Losing Weight

    Published: 8/1/2023

  6. A Mindset We Slip Into That Cripples Us and Makes Us Believe We Can’t Be Successful

    Published: 7/25/2023

  7. A Sneaky Lie We Tell Ourselves That Steals Our Happiness

    Published: 7/18/2023

  8. Weight Loss Tips and Tricks That Work

    Published: 7/11/2023

  9. One Lady’s Story of Finding Sustainable Weight Loss and A Simple Trick To Being More Confident

    Published: 7/5/2023

  10. A Very Frustrating Weight Loss Pattern That Leads To No Results

    Published: 6/27/2023

  11. How To Lose Weight Without Dieting

    Published: 6/20/2023

  12. A Common Mistake That Might Be Really Messing You Up

    Published: 6/13/2023

  13. Big Announcement! How To Get Even Better Results From Listening To This Podcast

    Published: 6/6/2023

  14. Two Simple Tools To Instantly Make Better Decisions, Have Less Regret, and Be Happier

    Published: 5/30/2023

  15. A New Way To Look at Weight Loss (plus 2 things you may not have, but really need!)

    Published: 5/23/2023

  16. The Core Problem That Keeps So Many People From Losing Weight

    Published: 5/16/2023

  17. A Simple Plan For Losing Weight Without All The Stress

    Published: 5/9/2023

  18. Six Tips and Tricks That Can Help You Lose Weight and Have a Better Life

    Published: 5/2/2023

  19. Why Stress and Anxiety Can Make Losing Weight Feel Impossible (and What To Do About It)

    Published: 4/25/2023

  20. The Moment That Basically Guarantees Weight Loss Success

    Published: 4/18/2023

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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.