Reason & Wellbeing

37 Episodes

1. How Shift Workers Can Use Light, Melatonin, Naps, Physical Activity, and Nutrition to Feel Better | Debra Skene, Professor of Neuroendocrinology

   Published: 11/15/2023
2. The Effects of Shift Work on Health and Performance | Debra Skene, Professor of Neuroendocrinology

   Published: 11/1/2023
3. Cold Water Immersion: Kill or Cure? A True Expert Speaks | Mike Tipton, MBE, Professor of Human and Applied Physiology

   Published: 10/17/2023
4. Top Tips to Improve Health From Guests So Far: Season 1 Summary | Greg Potter (Solo Episode)

   Published: 9/16/2023
5. Benefits of Giving Blood: Could Donating Help You Live Longer? | Greg Potter (Solo Episode)

   Published: 8/30/2023
6. Chrononutrition, Chronoexercise, Chronopharmacology, and Circadian Disruption in Society | Greg Potter (Solo Episode)

   Published: 8/16/2023
7. How to Treat Obesity: Nutrition, Surgery, Semaglutide (Wegovy®), and More | Stephan Guyenet, Scientist

   Published: 8/11/2023
8. Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)

   Published: 8/4/2023
9. Back Pain Hot Topics: Surgery, Psychology, Sauna, Blood Flow Restriction, and Yoga | Stuart McGill, Distinguished Professor Emeritus

   Published: 7/19/2023
10. How to Get Rid of Back Pain | Stuart McGill, Distinguished Professor Emeritus

    Published: 7/12/2023
11. How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist

    Published: 7/5/2023
12. Mastering Workplace Success: Tips to Excel at Work | James Hewitt, Performance Scientist

    Published: 7/1/2023
13. The Best Exercise for Your Brain, Cognitive Enhancement, and Novel Ways of Boosting Brain Health | Dr Tommy Wood, Research Assistant Professor

    Published: 6/19/2023
14. How to Improve Brain Health Across Your Lifespan | Dr Tommy Wood, Research Assistant Professor

    Published: 6/12/2023
15. How to Master Your Mind | Simon Marshall, Behavioural Scientist and BAFTA-Winning Screenwriter

    Published: 6/6/2023
16. How to Build Healthier Habits | Simon Marshall, Behavioural Scientist and BAFTA-Winning Screenwriter

    Published: 6/1/2023
17. Welcome to Reason & Wellbeing

    Published: 6/1/2023