261 Episodes

  1. Small Steps Are Better Than NO STEPS with Jeff Later

    Published: 10/23/2024

  2. Pay down your ignorance

    Published: 10/16/2024

  3. 3 Lessons from a TOXIC relationship

    Published: 10/9/2024

  4. The BENEFIT of the BENEFIT with Jeff Later

    Published: 10/2/2024

  5. Find Stability in the PROCESS

    Published: 9/25/2024

  6. from a Man's Perspective with Jeff Later

    Published: 9/18/2024

  7. GRAZING IS THE ENEMY

    Published: 9/11/2024

  8. ONE DAY, YOU WON'T HAVE THE CHANCE

    Published: 9/4/2024

  9. SEE YOU TOMORROW!

    Published: 8/28/2024

  10. THE 3 BIGGEST MONTHS FOR WEIGHT LOSS

    Published: 8/21/2024

  11. Sales at all COSTS

    Published: 8/14/2024

  12. The DANGERS of ALL or NOTHING

    Published: 8/7/2024

  13. SHE WAS WILLING TO RISK HER CAREER w/ Hannah Utler

    Published: 7/31/2024

  14. WHAT HAPPENS WHEN YOU QUIT SUGAR?

    Published: 7/24/2024

  15. Your Most-Asked Questions of Summer 2024

    Published: 7/17/2024

  16. Every day is DAY 1 with Jake Thomas

    Published: 7/10/2024

  17. FIND OUT IF YOU'RE RIGHT

    Published: 7/3/2024

  18. BECOMING ANTI-FRAGILE

    Published: 6/26/2024

  19. YOU ARE A WALKING BILLBOARD

    Published: 6/19/2024

  20. WILLING TO RISK IT ALL

    Published: 6/12/2024

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com