261 Episodes

  1. THEY'RE COUNTING ON YOUR SURRENDER

    Published: 6/5/2024

  2. 3 THINGS I WOULD CHANGE IF I WAS STARTING OVER

    Published: 5/29/2024

  3. THEY WANT WHAT YOU HAVE

    Published: 5/22/2024

  4. Don't let you WEEKEND become your WEAK END

    Published: 5/15/2024

  5. Reset and Recover

    Published: 5/8/2024

  6. Reduce Friction

    Published: 5/1/2024

  7. MY TOP 3 TIPS FOR WORKING FROM HOME

    Published: 4/24/2024

  8. YOU STOPPED DOING WHAT WAS WORKING

    Published: 4/17/2024

  9. YOU WILL KNOW THEM BY THEIR FRUIT

    Published: 4/10/2024

  10. Did I Fat Shame Them?

    Published: 4/3/2024

  11. When the Newness Wears Off

    Published: 3/27/2024

  12. My Answer Will Always be the Same

    Published: 3/20/2024

  13. Fear the ABSENCE of PRESSURE with Chris Cavallini

    Published: 3/13/2024

  14. HOW QUICKLY WE FORGET

    Published: 3/6/2024

  15. BUT IT'S JUST THIS ONCE

    Published: 2/28/2024

  16. EXPLAINING THE CUSTOM PROGRAM

    Published: 2/21/2024

  17. Expecting a miracle when you won't do your part

    Published: 2/14/2024

  18. Don't Sleep One More Night with the Frogs

    Published: 2/7/2024

  19. No, weight loss is NOT all MENTAL!

    Published: 1/31/2024

  20. Learning it vs Living it

    Published: 1/24/2024

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com