Physician Assistant Burnout: Tips, Tools, and Interviews with PA and Life Coach Hope Cook

217 Episodes

1. #169: When Life Knocks You Down, Do THIS! For anyone who's on the floor professionally or emotionally and can't seem to get back up.

   Published: 10/11/2023
2. #168: Job Crafting, How to Turn Your Meaningless Job into Your Calling

   Published: 10/4/2023
3. #167: The Secret Behind Why You're Not Going After Your Dreams, Plus, 11 Hacks to Win the War with Resistance

   Published: 9/27/2023
4. #166: Are you constantly anxious and overwhelmed? Wish you could make career changes or simply feel happy with where you are in life, but anxiety is keeping you stuck?

   Published: 9/20/2023
5. #165: Why You Shouldn't Jump Off the Struggle Bus into Oncoming Traffic (yet). How to make burnout and other struggles work in your favor.

   Published: 9/13/2023
6. #164: What's Wrong With Me? Why can't I just be happy with life? How to identify what's really at the root of your unhappiness and how to change it

   Published: 9/6/2023
7. #163: How a marriage retreat changed my life. My retreat insights include how you can climb out of your career rut and choose to become a stronger version of you despite burnout or hardship

   Published: 8/30/2023
8. #162: How to predict with 93% accuracy whether or not your job is doomed

   Published: 8/23/2023
9. #161: Decluttering Time and Energy Suckers (and this includes humans). Why do I feel so drained and exhausted, plus, what do I do about it?

   Published: 8/16/2023
10. #160: Emotional decluttering: Why can't I "get over" my fear, anxiety, or self-criticism? How your emotions are keeping you stuck and what to do about it

    Published: 8/9/2023
11. #159: What's one of the fastest ways to get clarity (and lose the chaotic thinking) around your job future? This tool can be used immediately to move you past burnout or stucknes!

    Published: 8/2/2023
12. #158: How do I overcome fear of making a big change? Practical steps for dealing with the F-word as it relates to job changes.

    Published: 7/26/2023
13. #157: Have you been super self-critical with your burnout and overwhelm? Here's 5 surprisingly effective ways of healing burnout with self-compassion instead instead of self-criticism

    Published: 7/19/2023
14. #156: How to cut back to part-time especially if you think it's impossible. 3 tools to get you there. And why cutting back may not be the magic solution you've imagined it to be.

    Published: 7/12/2023
15. #153: Burnout Step #3, Should you resign your job or can it be revived? How to know whether to stay or go

    Published: 7/10/2023
16. #155: Are you stuck in your current job situation? Burned out? Does your situation feel impossible? Giving yourself permission to change your mind and take brave steps!

    Published: 7/5/2023
17. #154: What do you need to get unstuck? MORE (money, time, benefits, bonuses)? or LESS (energy drains, hard tasks, and time sucks)

    Published: 6/28/2023
18. #152: Burnout Step #2: How to figure out your career options. How to dream of new possiblities, brainstorm solutions, and get unstuck!

    Published: 6/14/2023
19. #151: Burnout Step 1: What to do when you find yourself lost and confused about your work situation with no clue what comes next or how to feel better again.

    Published: 6/7/2023
20. #150: How to get yourself out of career messes and crappy work situations without losing yourself in the process.

    Published: 5/31/2023