374 Episodes

  1. Recognizing Feelings and Isolating

    Published: 2/24/2022
  2. Acceptance and Family Roles

    Published: 2/17/2022
  3. Letting Go of Guilt and Authority Figures

    Published: 2/9/2022
  4. Rejecting Shame and Identity

    Published: 2/4/2022
  5. Staying in the Present Moment and Buried Feelings

    Published: 1/28/2022
  6. Wants and Needs and Grief Work

    Published: 1/21/2022
  7. Letting Go of Guilt and Taking A Risk

    Published: 1/13/2022
  8. Relationships and Acting Purposefully

    Published: 1/6/2022
  9. Moving In and Fellowship

    Published: 12/30/2021
  10. Getting Through Holidays and Forgiveness

    Published: 12/24/2021
  11. Feelings and Promise Twelve

    Published: 12/17/2021
  12. Valuing Our Needs and Self-Love

    Published: 12/9/2021
  13. Letting People Be There For Us and Perfectionism

    Published: 12/1/2021
  14. Awareness and Internalized Messages

    Published: 11/25/2021
  15. Personal Higher Power and Grief and Action

    Published: 11/18/2021
  16. Choices and Beliefs About Money

    Published: 11/10/2021
  17. The Grief Process and Patience

    Published: 11/3/2021
  18. Clarity and Self-Forgiveness

    Published: 10/27/2021
  19. Throwing Out The Rule Book and Reparenting

    Published: 10/19/2021
  20. Be Gentle With Ourselves During Times of Grief and Asking For Help

    Published: 10/12/2021

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This podcast is my journey on healing, recovery, and thriving from Trauma