374 Episodes

  1. Taking Care of Ourselves and Inner Critic

    Published: 10/6/2021
  2. Feeling Protected and Identity Crisis

    Published: 9/27/2021
  3. Finding Value in The Past and Getting Through Hard Times

    Published: 9/21/2021
  4. New Relationship Behaviors and Mistakes

    Published: 9/16/2021
  5. Stopping Our Pain and Self-Doubt

    Published: 9/8/2021
  6. Accepting Out Best and Grandchildren of Alcoholics

    Published: 8/31/2021
  7. Self Care and PTSD

    Published: 8/24/2021
  8. Rescuing Ourselves and Service and Healing

    Published: 8/16/2021
  9. Letting Go of Perfection and Shame and Blame

    Published: 8/11/2021
  10. Owning Our Power In Relationships and Disassociation

    Published: 8/3/2021
  11. Owning Our Power and Feelings

    Published: 7/27/2021
  12. Being is Enough and Authority Figures

    Published: 7/22/2021
  13. Balanced Inventory and Letting Go of Fear of Abandonment

    Published: 7/12/2021
  14. Survivor Guilt and Inner Loving Parent

    Published: 7/6/2021
  15. When Things Don’t Work and Self Doubt

    Published: 6/29/2021
  16. Relationship Martyrs and Non-Dominant Handwriting

    Published: 6/22/2021
  17. Hanging On To Old Relationships

    Published: 6/18/2021
  18. Commitment and People-Pleasing

    Published: 5/31/2021
  19. Loving Ourselves Unconditionally and Resistance

    Published: 5/26/2021
  20. Boundaries and Disassociation

    Published: 5/17/2021

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This podcast is my journey on healing, recovery, and thriving from Trauma