374 Episodes

  1. Giving Ourselves What We Deserve and Inner Child/True Self

    Published: 5/11/2021
  2. Our Higher Power and Step Five

    Published: 5/3/2021
  3. Finding Our Own Truth and Own Person

    Published: 4/27/2021
  4. Accepting Change and Service

    Published: 4/20/2021
  5. Letting Go of Fear and Family Roles

    Published: 4/12/2021
  6. Detaching in Love and Critical Parent

    Published: 4/5/2021
  7. Balance and Connection

    Published: 3/29/2021
  8. Fallback from Setting Boundaries and Stuck Grief

    Published: 3/23/2021
  9. Trusting Ourselves and Promise Three

    Published: 3/16/2021
  10. Taking Care of Ourselves and Freedom

    Published: 3/10/2021
  11. Letting Go of Anger and The Steps

    Published: 3/2/2021
  12. Solving Problems and Gentleness

    Published: 2/22/2021
  13. Trusting Ourselves and Good Enough

    Published: 2/15/2021
  14. Letting Go of Sadness and Authority Figures

    Published: 2/10/2021
  15. Asking For What We Need and Gratitude

    Published: 2/1/2021
  16. Clearing the Slate and PTSD and Survival

    Published: 1/25/2021
  17. Gratitude and New Way of Life

    Published: 1/19/2021
  18. Finding Balance and False Self

    Published: 1/12/2021
  19. Accepting Help and False Self

    Published: 1/5/2021
  20. Panic and the Value of Therapy

    Published: 12/28/2020

13 / 19

This podcast is my journey on healing, recovery, and thriving from Trauma