374 Episodes

  1. Vulnerability and Feeling My Feelings

    Published: 1/9/2020
  2. Visualizing emotional sobriety

    Published: 1/8/2020
  3. Relationships

    Published: 1/7/2020
  4. Asking for and received help

    Published: 1/5/2020
  5. The False Self

    Published: 1/4/2020
  6. Nurturing Self Care

    Published: 1/3/2020
  7. Jealousy and Laying The Foundation

    Published: 1/2/2020
  8. Near The Top

    Published: 12/31/2019
  9. Serenity

    Published: 12/29/2019
  10. Self-Forgiveness

    Published: 12/29/2019
  11. Holiday Triggers

    Published: 12/25/2019
  12. Dissassociation

    Published: 12/22/2019
  13. Listen to your Inner Child

    Published: 12/21/2019
  14. Staying Open To Our Feelings

    Published: 12/19/2019
  15. Expressing Your Feelings

    Published: 12/18/2019
  16. Self-acceptance

    Published: 12/17/2019
  17. We expect the best and get it

    Published: 12/15/2019
  18. Clear Thinking and Victim

    Published: 12/14/2019
  19. Everything passes away except God

    Published: 12/13/2019
  20. God’s Will

    Published: 12/12/2019

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This podcast is my journey on healing, recovery, and thriving from Trauma