374 Episodes

  1. Surrender and Freedom

    Published: 3/10/2020
  2. Accepting Ourselves and Blame

    Published: 3/3/2020
  3. Isolating and People-Pleasers

    Published: 2/29/2020
  4. Recognizing Feelings and Change

    Published: 2/26/2020
  5. Acceptance and Abandonment

    Published: 2/22/2020
  6. Letting Go of Guilt and Stopping Victimization

    Published: 2/18/2020
  7. Authority Figures and Shame

    Published: 2/15/2020
  8. Spiritual Bypass and Trusting Our Higher Power

    Published: 2/10/2020
  9. Gratitude and Staying in the Present Moment

    Published: 2/7/2020
  10. Overly Responsible and Buried Feelings

    Published: 2/2/2020
  11. A New Energy

    Published: 1/28/2020
  12. Owning Our Power and Appreciating Our Past

    Published: 1/25/2020
  13. Re-creation, Grief Work and Relationships

    Published: 1/24/2020
  14. Gratitude and Hitting Bottom

    Published: 1/21/2020
  15. Discovering our real identities

    Published: 1/18/2020
  16. Accepting anger and taking risks

    Published: 1/17/2020
  17. Authority Figures and Finding Balance

    Published: 1/15/2020
  18. The False Self

    Published: 1/14/2020
  19. Fear and Recovery Language

    Published: 1/11/2020
  20. Mistakes are a sign of growing

    Published: 1/10/2020

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This podcast is my journey on healing, recovery, and thriving from Trauma