149 Episodes

  1. #149: The Obsession with Calories Is Keeping You Stuck

    Published: 6/28/2025
  2. #148: The Permission Paradox

    Published: 6/17/2025
  3. #147: The Recovery Method That Actually Works

    Published: 5/28/2025
  4. #146: Resistance Day - When Recovery Gets Real

    Published: 5/13/2025
  5. #145: Natalia’s Recovery Story - Healing Against All Odds

    Published: 5/2/2025
  6. #144: Skinny Is Trending Again—And So Is My Bone Medication

    Published: 4/22/2025
  7. #143: Six Months In & Still Afraid: Am I Failing Recovery?

    Published: 4/8/2025
  8. #142: Quickie - my extreme hunger journey

    Published: 4/1/2025
  9. #141: Wellness culture traps in eating disorder recovery

    Published: 3/29/2025
  10. #140: Recovery vs. full (food) freedom

    Published: 3/18/2025
  11. #139: When a routine becomes a rigid nightmare

    Published: 3/4/2025
  12. #138: Antidepressants, medications & weight gain

    Published: 2/25/2025
  13. #137: Why I think Intuitive eating is also functional & emotional

    Published: 2/17/2025
  14. #136: 12 ways to combat bad body image days

    Published: 2/11/2025
  15. #135: Recovery aftercare and the maintenance phase

    Published: 1/27/2025
  16. #134: My thoughts about the Oura ring and lots of ways to spice up your recovery

    Published: 1/21/2025
  17. #133: Recovering Healthfully

    Published: 1/14/2025
  18. #132: Recovering fast in 2025?

    Published: 1/6/2025
  19. #131: Productivity amongst eating disorders

    Published: 12/23/2024
  20. #130: Will I ever eat normally again?

    Published: 12/16/2024

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​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com