149 Episodes

  1. #129: Why food feels rewarding

    Published: 12/9/2024
  2. #128: "Calorie budget" and IIFYM

    Published: 12/2/2024
  3. #126: Controlling someone else's food

    Published: 11/25/2024
  4. #127: Rapid fire Q&A - Broken metabolism, feeling invalid, and more

    Published: 11/25/2024
  5. #125: Asking for permission - how helpful is it?

    Published: 11/4/2024
  6. #124: Q&A with my mum pt. 1 - How did she support me?

    Published: 10/29/2024
  7. #123: My truth about ALL-IN

    Published: 10/21/2024
  8. #122: What to do with no appetite

    Published: 10/14/2024
  9. #121: Lola’s Recovery story

    Published: 10/7/2024
  10. #120: Binging/feasting on safe foods

    Published: 9/30/2024
  11. #119: Atypical anorexia vs. anorexia & building muscle while underweight

    Published: 9/23/2024
  12. #118: How long does recovery take & extreme thirst

    Published: 9/16/2024
  13. #117: Breaking up with diet/wellness culture to sustain your recovery

    Published: 9/9/2024
  14. #116: Settling for mediocrity

    Published: 9/2/2024
  15. #115: "Help, I'm triggered!" & a new Bootcamp offer

    Published: 8/26/2024
  16. #114: Weight restored but incredibly disordered, and a Q&A

    Published: 8/19/2024
  17. #113: Q&A - Going in patient, feasting, and more

    Published: 8/12/2024
  18. #112: Q&A - All about being stuck and overcoming your fears

    Published: 8/5/2024
  19. #111: How my physical health struggles almost fired off my genetic predisposition

    Published: 7/17/2024
  20. #110: The "getting unstuck" phase in recovery

    Published: 6/24/2024

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​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com