Reign Over Your Life™️

48 Episodes

1. Life lessons on rushing through life v. being present with the process | EP 25

   Published: 1/30/2023
2. Fit & Strong Pregnancy Workout Series Is HERE! | EP 24

   Published: 1/23/2023
3. Planting Seeds + Coming Back To Myself | EP 23

   Published: 1/16/2023
4. BONUS! 10 min End of Year Reflection Meditation with Krystal

   Published: 12/26/2022
5. Create momentum for your goals with these 3 steps! EP 22

   Published: 12/19/2022
6. Do your Goals Need Updating? Try These 5 Steps! | EP 21

   Published: 12/14/2022
7. Eat for Energy w. Nutritional Therapy Practitioner Natalie Parlett | EP 20

   Published: 12/5/2022
8. Branding your Power according to Human Design with Maria Tate | EP 19

   Published: 11/28/2022
9. Going Into 2023 Confident AF with Sheridan Leatherberry | EP 18

   Published: 11/21/2022
10. BONUS EP: Fit For The Holidays is HERE!

    Published: 11/14/2022
11. Embodiment + Goal Setting + Programming Your Mind For Success with Amanda Bybel | EP 17

    Published: 11/7/2022
12. Our Proposal Story feat. Miles Bowles | EP 16

    Published: 10/31/2022
13. 10 Tips For Living a Healthy Lifestyle on a Busy Schedule | EP 15

    Published: 10/24/2022
14. Brain Workouts + Increase Your Brain Performance with Dr. Won | EP 14

    Published: 10/17/2022
15. Entering a Bikini Competition & Challenging Myself | EP 13

    Published: 10/10/2022
16. New Season. New Energy. | EP 12

    Published: 10/3/2022
17. Creating Heart Memories + My Trauma Recovery with Dr. Yoder | EP 11

    Published: 9/26/2022
18. Breath Work, Breaking Trauma Patterns, & Healing with Kerry Smith | EP 10

    Published: 9/19/2022
19. Creating Safety In The Body | EP 9

    Published: 9/12/2022
20. The Foundation of Transformation | EP 8

    Published: 9/5/2022