Reign Over Your Life™️

A podcast by Coach Krystal

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48 Episodes

  1. Ignite your inner fire and unleash your sensual prowess with Dr. Tara

    Published: 8/7/2023
  2. Learn to manage high-functioning anxiety + regulate your emotions with Dr. Lalitaa

    Published: 7/31/2023
  3. Uncover Your Spiritual Gifts with Psychic Medium Emily Gornick

    Published: 7/24/2023
  4. Take inventory of your life + find your cornerstone for change (SOLO EPISODE)

    Published: 7/18/2023
  5. Reprogram your Mind for Success + Stronger Summer is here!!!

    Published: 6/27/2023
  6. Steps To Reprogram Your Thoughts

    Published: 6/26/2023
  7. How To Strengthen Your Pelvic Floor Muscle And Gain Control Over Your Health With INNOVO

    Published: 6/19/2023
  8. How To Navigate Grief And Reclaim Your Joy feat. Grief Expert Kira Pertuit

    Published: 6/11/2023
  9. Overcoming cancer and tuning into our inner truth feat. Rachel Luna

    Published: 5/29/2023
  10. Upgrade your Money Mindset with Money Queen Amanda Frances

    Published: 5/8/2023
  11. How to overcome sexual trauma + feel safe with your sexual desires with Sexologist Joy Berkheimer

    Published: 4/24/2023
  12. How to safely express nervous system responses + building a resilient nervous system with somatic mentor and embodiment guide Maggie Hayes

    Published: 4/17/2023
  13. Unlocking your power, potential and purpose with MTV's The Hills' Jen Dunphy DrPh, MBA

    Published: 4/10/2023
  14. Pulling the veil on The Bachelor with She's All Bach hosts Jackie Maroney and Stefanie Parker

    Published: 3/29/2023
  15. How to set boundaries + avoid toxic relationships with dating & relationship expert Erica Turner

    Published: 3/20/2023
  16. What you need to know before you buy your next green juice. Feat. Nastasha McKeon

    Published: 3/13/2023
  17. Your face muscles new workout routine. Feat. Face Fitness author Patricia San Pedro

    Published: 3/6/2023
  18. Is your pelvic floor responsible for your low back pain? Feat. Dr Sheri DeShaaf with SHEFIT

    Published: 2/27/2023
  19. Are your emotional patterns from childhood disrupting your parenting? Feat. Dr. Shefali | EP 27

    Published: 2/20/2023
  20. Is your gut health affecting your fertility? Feat. Fertility Wellness Co. Founder Alyssa Hustedt | EP 26

    Published: 2/13/2023

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The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.