Relaxed Running

280 Episodes

1. #262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.

   Published: 1/21/2025
2. #261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster

   Published: 1/17/2025
3. #260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.

   Published: 1/9/2025
4. #259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.

   Published: 1/3/2025
5. #258 - Dr Dan Plews | How to Use Heat to Optimize Performance

   Published: 12/27/2024
6. #257 - Chris Hauth | Training for Optimal Endurance & Better Results

   Published: 12/19/2024
7. #256 - Chasing 2.29 | The Road to Gold Coast Marathon

   Published: 12/17/2024
8. #255 - Jake Barraclough | Moving to Japan to Learn Their Marathon Secrets

   Published: 12/13/2024
9. #254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program

   Published: 12/5/2024
10. #253 - Allie Ostrander | Training to Make the U.S Track AND Trail Teams

    Published: 11/28/2024
11. #252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.

    Published: 11/21/2024
12. #251 - These 3-Training Tips will Transform Your Running

    Published: 11/8/2024
13. #250 - Charlie Lawrence | 50-Mile World Record Holder

    Published: 10/31/2024
14. #249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone

    Published: 10/25/2024
15. #248 - 8 Hard Truths About Long Term Running

    Published: 10/18/2024
16. #247 - The Ultimate Benefits of Following a Training Plan

    Published: 10/4/2024
17. #246 - 25-Years of Running Knowledge in 25-minutes

    Published: 9/27/2024
18. #245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials

    Published: 9/19/2024
19. #244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion

    Published: 9/13/2024
20. #243 - Chasing 2.29 - Episode 6

    Published: 8/29/2024