Relaxed Running

279 Episodes

1. #279 - The Running Mistakes Killing Your AFL Progress

   Published: 7/18/2025
2. #278 - Every Self Coached Runner Makes These 5 Mistakes

   Published: 7/4/2025
3. #277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.

   Published: 6/14/2025
4. #276 - The Brand New Runner's Blueprint

   Published: 6/6/2025
5. #275 - I coached 300 Runners and Learned This

   Published: 5/24/2025
6. #274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

   Published: 5/9/2025
7. #273 - How to Choose the Right Running Shoe for You

   Published: 5/2/2025
8. #272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion

   Published: 4/25/2025
9. #271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

   Published: 4/18/2025
10. #270 - The Ultimate Guide to a Faster 10K

    Published: 4/4/2025
11. #269 - Brodie Sharpe | Debunking 10-Common Running Myths

    Published: 3/28/2025
12. #268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier

    Published: 3/21/2025
13. #267 - Everything I Know About Marathon Training

    Published: 3/6/2025
14. #266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

    Published: 2/28/2025
15. #265 - How to Train for Your FIRST 5k

    Published: 2/22/2025
16. #264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News

    Published: 2/13/2025
17. #265 - How to Start Running: 10 Simple Tips for Total Beginners

    Published: 2/7/2025
18. #264 - Guided Audio Run for BRAND NEW Runners

    Published: 1/31/2025
19. #263 - Joe Friel | Training Secrets to Run Fast AFTER 50

    Published: 1/24/2025
20. #262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.

    Published: 1/21/2025