Relaxed Running

267 Episodes

1. #208 - The Top 10 Books Every Distance Runner Should Read

   Published: 11/9/2023
2. #207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman

   Published: 11/2/2023
3. #206 - Exploring the Science of Athletic Recovery with New York Times Best-Selling Author Christie Aschwanden

   Published: 10/26/2023
4. #205 - Coaching Call: Brock Shirley's Journey to a 7-Minute Marathon Improvement

   Published: 10/20/2023
5. #204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh

   Published: 10/13/2023
6. #203 - A Thousand Day Journey to Elite Performance with Gordo Byrn

   Published: 10/5/2023
7. #202 - Redefining the Limits of Distance Running Performance with Mark Thompson

   Published: 10/2/2023
8. #201 - Best of the Relaxed Running Podcast

   Published: 9/22/2023
9. #200 - 30-Minute Guided Easy Run

   Published: 9/14/2023
10. #199 - Responding to 6-Viral 'Running Tips'

    Published: 9/8/2023
11. #198 - Coaching Call: The 3-Year Plan with David Wilksch

    Published: 8/31/2023
12. #197 - The 5 Things Will Kill Your Love of Running

    Published: 8/18/2023
13. #196 - 5-Time National Champion Dr Eoin Everard on Heart Rate Training & Building Running Strength

    Published: 8/10/2023
14. #195 - How to Train Like a Professional Runner with U.S Track Star Ben True

    Published: 8/3/2023
15. #194 - 535 Half Marathons in 535 Days with Matt Daniels

    Published: 7/27/2023
16. #193 - Road to Melbourne # 5 (12-Weeks to Go)

    Published: 7/26/2023
17. #192 - From 2.54 to 2.39 in One Marathon with Ella Higgins

    Published: 7/20/2023
18. #191 - Running Across The Simpson Desert with Blake Bourne

    Published: 7/13/2023
19. #190 - Sports Psychology Tips to Help You Run Faster with Peter Williams

    Published: 7/6/2023
20. #189 - Unpacking the Habits of Professional Runners with Matt Fitzgerald

    Published: 6/29/2023