279 Episodes

  1. #220 - The Training Secret 90% of Endurance Athletes Completely Ignore

    Published: 2/26/2024

  2. #219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running Performance

    Published: 2/15/2024

  3. #218 - Darren Everett | Mental Preparation for Distance Running Success

    Published: 2/9/2024

  4. #217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training

    Published: 2/1/2024

  5. #216 - Gordo Byrn | How to Develop Consistency in Training

    Published: 1/24/2024

  6. #215 - Adharanand Finn | Running With the Kenyans

    Published: 1/19/2024

  7. #214 - Altitude, Attitude and Consistently Producing World Class Distance Runners with Matt Baxter and Ron Mann

    Published: 1/11/2024

  8. #213 - A Beginner's Guide to Starting Your Running Journey in 2024

    Published: 12/17/2023

  9. #212 - How to SMASH Your Marathon P.B in 2024

    Published: 12/7/2023

  10. #211 - Observations on the Ingebrigtsen Training Method

    Published: 12/3/2023

  11. #210 - How to find the Perfect Running Shoe with Matt Klein, DPT

    Published: 11/23/2023

  12. #209 - How core strength can transform your running with Alex Ellis

    Published: 11/16/2023

  13. #208 - The Top 10 Books Every Distance Runner Should Read

    Published: 11/9/2023

  14. #207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman

    Published: 11/2/2023

  15. #206 - Exploring the Science of Athletic Recovery with New York Times Best-Selling Author Christie Aschwanden

    Published: 10/26/2023

  16. #205 - Coaching Call: Brock Shirley's Journey to a 7-Minute Marathon Improvement

    Published: 10/20/2023

  17. #204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh

    Published: 10/13/2023

  18. #203 - A Thousand Day Journey to Elite Performance with Gordo Byrn

    Published: 10/5/2023

  19. #202 - Redefining the Limits of Distance Running Performance with Mark Thompson

    Published: 10/2/2023

  20. #201 - Best of the Relaxed Running Podcast

    Published: 9/22/2023

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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.