Relaxed Running

279 Episodes

1. #200 - 30-Minute Guided Easy Run

   Published: 9/14/2023
2. #199 - Responding to 6-Viral 'Running Tips'

   Published: 9/8/2023
3. #198 - Coaching Call: The 3-Year Plan with David Wilksch

   Published: 8/31/2023
4. #197 - The 5 Things Will Kill Your Love of Running

   Published: 8/18/2023
5. #196 - 5-Time National Champion Dr Eoin Everard on Heart Rate Training & Building Running Strength

   Published: 8/10/2023
6. #195 - How to Train Like a Professional Runner with U.S Track Star Ben True

   Published: 8/3/2023
7. #194 - 535 Half Marathons in 535 Days with Matt Daniels

   Published: 7/27/2023
8. #193 - Road to Melbourne # 5 (12-Weeks to Go)

   Published: 7/26/2023
9. #192 - From 2.54 to 2.39 in One Marathon with Ella Higgins

   Published: 7/20/2023
10. #191 - Running Across The Simpson Desert with Blake Bourne

    Published: 7/13/2023
11. #190 - Sports Psychology Tips to Help You Run Faster with Peter Williams

    Published: 7/6/2023
12. #189 - Unpacking the Habits of Professional Runners with Matt Fitzgerald

    Published: 6/29/2023
13. #188 - The Secrets Behind Kenyan Running Domination with Author Sarah Gearhart

    Published: 6/22/2023
14. #187 - 8k Q & A - Kenya Camp, Marathon Prep, Best Running Books & Biggest Running Mistakes.

    Published: 6/16/2023
15. #186 - Why You Need a Run Coach

    Published: 6/9/2023
16. #185 - 183km in 24-hours with Sarah Jayamaha

    Published: 6/2/2023
17. #184 - Road to Melbourne # 4 (20-Weeks to Go)

    Published: 5/23/2023
18. #183 - Patrick Monti | Improving His Marathon Best by 1-Hours in 3 Years! (2.31)

    Published: 5/19/2023
19. #182 - Dion Finocchiaro | 40km Long Runs, 180km Per-Week, Carb Loading & Hydration.

    Published: 5/12/2023
20. # 181 - 10 Surprising Ways to Improve Your Running Performance

    Published: 4/28/2023