Relaxed Running

267 Episodes

1. #188 - The Secrets Behind Kenyan Running Domination with Author Sarah Gearhart

   Published: 6/22/2023
2. #187 - 8k Q & A - Kenya Camp, Marathon Prep, Best Running Books & Biggest Running Mistakes.

   Published: 6/16/2023
3. #186 - Why You Need a Run Coach

   Published: 6/9/2023
4. #185 - 183km in 24-hours with Sarah Jayamaha

   Published: 6/2/2023
5. #184 - Road to Melbourne # 4 (20-Weeks to Go)

   Published: 5/23/2023
6. #183 - Patrick Monti | Improving His Marathon Best by 1-Hours in 3 Years! (2.31)

   Published: 5/19/2023
7. #182 - Dion Finocchiaro | 40km Long Runs, 180km Per-Week, Carb Loading & Hydration.

   Published: 5/12/2023
8. # 181 - 10 Surprising Ways to Improve Your Running Performance

   Published: 4/28/2023
9. #180 - Road to Melbourne # 3

   Published: 4/21/2023
10. #179 - Andy Blow | How to Hydrate & Fuel Effectively for Marathon Running

    Published: 4/13/2023
11. #178 - Emily Durgin | Marathon Running, Cross Training, Strength Training & Hydration.

    Published: 4/6/2023
12. #177 - Keith Mueller | Improving Endurance with Strength and Mobility

    Published: 3/31/2023
13. #176 - Lisa Weightman | Australian 2.23 Marathon Runner

    Published: 3/21/2023
14. #175 - My Top 10 Running Accessories

    Published: 3/17/2023
15. #174 - Road to Melbourne Marathon - EP 2

    Published: 3/6/2023
16. #173 - Matt Fox | Sub 2.20 Marathon Training, Long Runs, Cramping & Fuelling

    Published: 3/2/2023
17. #172 - Izzi Batt-Doyle

    Published: 2/23/2023
18. #171 - Running PT Dane Verway | Calf Strains, Consistency, Marathon Training

    Published: 2/16/2023
19. #170 - Patrick Tiernan | Marathon Preparation, Overcoming Injury, Hydration & Running Improvement

    Published: 2/9/2023
20. #169 - Lee Troop | 3-Time Olympic Marathon Runner

    Published: 2/1/2023