Relaxed Running

280 Episodes

1. # 181 - 10 Surprising Ways to Improve Your Running Performance

   Published: 4/28/2023
2. #180 - Road to Melbourne # 3

   Published: 4/21/2023
3. #179 - Andy Blow | How to Hydrate & Fuel Effectively for Marathon Running

   Published: 4/13/2023
4. #178 - Emily Durgin | Marathon Running, Cross Training, Strength Training & Hydration.

   Published: 4/6/2023
5. #177 - Keith Mueller | Improving Endurance with Strength and Mobility

   Published: 3/31/2023
6. #176 - Lisa Weightman | Australian 2.23 Marathon Runner

   Published: 3/21/2023
7. #175 - My Top 10 Running Accessories

   Published: 3/17/2023
8. #174 - Road to Melbourne Marathon - EP 2

   Published: 3/6/2023
9. #173 - Matt Fox | Sub 2.20 Marathon Training, Long Runs, Cramping & Fuelling

   Published: 3/2/2023
10. #172 - Izzi Batt-Doyle

    Published: 2/23/2023
11. #171 - Running PT Dane Verway | Calf Strains, Consistency, Marathon Training

    Published: 2/16/2023
12. #170 - Patrick Tiernan | Marathon Preparation, Overcoming Injury, Hydration & Running Improvement

    Published: 2/9/2023
13. #169 - Lee Troop | 3-Time Olympic Marathon Runner

    Published: 2/1/2023
14. #168 - Road to Melbourne Marathon - EP 1

    Published: 1/29/2023
15. #167 - Mark Thompson: Unpacking the Secrets of Running Success

    Published: 1/20/2023
16. #166 - Guided 20-Minute Easy Run

    Published: 1/17/2023
17. #165 - How to Improve Your Running Technique

    Published: 1/11/2023
18. #164 - How to Train for a Marathon

    Published: 1/4/2023
19. #163 - Rachel Selman: Pregnant & Postpartum Running

    Published: 12/28/2022
20. #162 - 6-Things I Do With Every Athlete I Coach

    Published: 12/22/2022